Sentences with phrase «fat yogurt intake»

Whole - fat yogurt intake was associated with reduced depression risk: HR for the highest [≥ 7 servings / wk (1 serving = 125 g)-RSB- compared with the lowest (< 0.5 servings / wk) consumption: 0.78 (95 % CI: 0.63, 0.98; P - trend = 0.020).

However, there was a significant sex × low - fat yogurt intake interaction (P - interaction = 0.017), so these data are also presented for each sex separately.

Not exact matches

What's in it: 1 15 - oz can of pure pumpkin puree 2 tablespoons good quality maple syrup (less if you are watching sugar intake) 1 teaspoon vanilla extract 1 teaspoon pumpkin pie spice 1/2 teaspoon cinnamon 2 cups non-fat greek yogurt (recommend plain but if you need extra sweetness vanilla would work) Toppings: Low fat granola, chia seeds, dried cranberries, chopped nuts, toasted coconut

In this study, high intakes of full - fat yogurt and cheese decreased risk of death from heart disease by 16 % and 26 %, respectively (24).

Increase your intake of fat - free or low - fat (1 %) milk and milk products, such as milk, yogurt, cheese, or fortified soy beverages.

You'll be happy to know that low - fat yogurts contain even higher calcium content with 45 % of recommended intake from one cup.

However, you can increase your protein intake without adding much fat by focusing on lean meats (chicken, turkey, etc.), and non-fat dairy like 0 % greek yogurt.

if you can eat dairy you could totally use some non-fat vanilla Greek yogurt instead of coconut cream if you'd like to save some fat macros and bump up your protein intake by a few grams.

We do know that research has confirmed that it is wise to limit your intake of saturated animal fat by cutting back on servings of high - fat red and processed meats in particular, but that enjoying full - fat versions of yogurt and other dairy products may actually be cancer and cardio - protective.

What's in it: 1 15 - oz can of pure pumpkin puree 2 tablespoons good quality maple syrup (less if you are watching sugar intake) 1 teaspoon vanilla extract 1 teaspoon pumpkin pie spice 1/2 teaspoon cinnamon 2 cups non-fat greek yogurt (recommend plain but if you need extra sweetness vanilla would work) Toppings: Low fat granola, chia seeds, dried cranberries, chopped nuts, toasted coconut

In a multivariable - adjusted analysis, overall dietary changes among the 120,877 men and women in the three cohorts were based on the sum of changes in the intake of fruits, vegetables, whole grains, nuts, refined grains, potatoes or french fries, potato chips, butter, yogurt, sugar - sweetened beverages, 100 % - fruit juice, sweets and desserts, processed meats, unprocessed red meats, trans fat, fried foods consumed at home, and fried foods consumed away from home.

The «High fat dairy products» cluster had higher intake of foods such as ice cream, cheese, and 2 % and whole milk and yogurt, and lower intake of poultry, low - fat dairy products, rice, and pasta.