Low -
fat yogurt mixed with garlic, chives, dill, and lemon tastes just as good as typical dips, without added calories and fat.
Not exact matches
Mix with a little low -
fat mayonnaise, silken tofu, or
yogurt (dairy - free OK), and get another variation on the original dip.
I'm glad that you
mix it with 0 %
fat free Greek
yogurt.
I love the coffee chia bars dipped into a big scoop of almond butter, acai berry bars with a few slices of creamy brie, banana nut chia bars crumbled over some full
fat yogurt or vanilla almond chia bars crumbled with some nuts to make a crunchy trail
mix.
Healthy
fats are my favorite, I definitely had a good
mix of cheese, avocado,
yogurt, cottage cheese, almond butter, and sunflower butter over the last week!
I used 5oz of full
fat cheddar instead of the
mix and used plain,
fat free Greek
yogurt in place of sour cream.
Small tin brine tuna
mixed with chopped pickle, celery or cucumber, diced pepper, dash of mustard and tablespoon low -
fat yogurt.
Thin plain omelette rolled around poached salmon
mixed with cucumber, dill and low -
fat crème fraiche or soy
yogurt (fold like a wrap and cut on the diagonal).
Lamb and Spinach Fatta (Fattet Sabanikh)--------------------------- 2 bunches of spinach (about 2 lbs) 2 tbsp olive oil 2 medium onions, finely chopped 1 lb lean boneless lamb, cut into 1 ″ cubes 1/2 tsp
Mixed Spices (4 parts ground cinnamon, 1 part each ground nutmeg, cloves, and cardamom) salt and freshly ground pepper 1 1/2 cups water juice of 1/2 lemon, more to taste 2 tbsp unsalted butter 1/3 cup pine nuts 1/2 tsp Middle Eastern red pepper 2 6 ″ pita breads, toasted and broken into bite - sized pieces Minted Garlic
Yogurt Sauce (1 1/2 cups low - fat yogurt, crushed garlic, 1 tsp crushed dried
Yogurt Sauce (1 1/2 cups low -
fat yogurt, crushed garlic, 1 tsp crushed dried
yogurt, crushed garlic, 1 tsp crushed dried mint)
Wholesome oats
mixed with fresh blueberries, ripe bananas, and greek
yogurt to create a nutritious low
fat blueberry banana baked oatmeal cup recipe.
Create your own trail
mix Hard boil eggs in advance Mix fresh or frozen berries into low - fat or fat - free yogurt Cut reduced fat cheese into cubes or try a cheese stick Make a sandwich with lean turkey or chicken breast Choose whole grain crackers Pop some low - fat popcorn Take a handful of pretzels Grab a
mix Hard boil eggs in advance
Mix fresh or frozen berries into low - fat or fat - free yogurt Cut reduced fat cheese into cubes or try a cheese stick Make a sandwich with lean turkey or chicken breast Choose whole grain crackers Pop some low - fat popcorn Take a handful of pretzels Grab a
Mix fresh or frozen berries into low -
fat or
fat - free
yogurt Cut reduced
fat cheese into cubes or try a cheese stick Make a sandwich with lean turkey or chicken breast Choose whole grain crackers Pop some low -
fat popcorn Take a handful of pretzels Grab a...
For a creamy, low -
fat dressing,
mix 1/4 cup low -
fat natural
yogurt, 1/4 cup reduced -
fat mayonnaise, juice of 1/2 lemon and 1 teaspoon wholegrain or French mustard.
Mix 12 ounces of whole wheat rotini pasta (cooked), a cup of low -
fat Greek
yogurt, half a cup of pesto and 3/4 cups of sun - dried tomatoes (drained and chopped).
We offer
Fat Free Vanilla, French Vanilla, Strawberry, Black Raspberry and Chocolate
yogurt mixes as well as Lowfat Vanilla
yogurt mixes.
It's a balanced
mix of carbohydrates and
fats, and when paired with
yogurt or milk makes a complete breakfast!
We used 2 % milk,
fat - free Greek
yogurt and our KitchenAid
mixer with the dough hook with great success.
• Baked products — muffins, cookies, crackers • Catering and deli products — pâté, delicatessen meat, minced meat and reconstituted products • Dairy products — soft white cheese and milk protein substitutes,
yogurt, ice cream • Encapsulation — flavors, essential oils, polyunsaturated fatty acids,
fat - soluble vitamins, etc. • Infant / toddler nutrition — milk powders / infant formulas • Snacks and cereals — crunchy and high protein products • Sports nutrition formulations — protein
mix and bars, high protein pasta • Weight management and high protein formulations — nutrition bars, pasta, biscuits,
mixes, meal replacers
Citrus, Cashew and Coconut
Yogurt Bowl Recipe 3/4 cup plain Greek yogurt (I prefer full fat or 2 %) 1 blood orange, peeled and sliced 1/4 cup spiced cashew and coconut snack mix 1 teaspoon
Yogurt Bowl Recipe 3/4 cup plain Greek
yogurt (I prefer full fat or 2 %) 1 blood orange, peeled and sliced 1/4 cup spiced cashew and coconut snack mix 1 teaspoon
yogurt (I prefer full
fat or 2 %) 1 blood orange, peeled and sliced 1/4 cup spiced cashew and coconut snack
mix 1 teaspoon honey
Mix 1/2 cup plain 2 %
fat Greek
yogurt, 1/4 cup ketchup, 2 tablespoons pickle juice, and 1 1/2 teaspoons Dijon mustard in a small bowl; season with kosher salt and freshly ground black pepper.
I just
mixed fat free Greek
yogurt, Sriracha, Asian Sweet Chili Sauce, and lime juice and add to shredded red cabbage.
All you have to do is
mix an orange juice, a low -
fat or non-
fat yogurt and a banana in the blender.
A favourite at our house is 11 %
fat plain greek
yogurt mixed with a bit of mango puree and sometimes even a little cottage cheese for added protein.
It's great
mixed in with full
fat greek
yogurt.
Ingredients: 1 cup plain low -
fat yogurt 4 teaspoons fresh lime juice 2 teaspoons curry powder teaspoon ground red pepper 1/2 teaspoon kosher salt 5 cups chopped cooked turkey 1 cup chopped red bell pepper 3 tablespoons fresh Thai basil (or regular basil) 1 cup shredded (matchstick) carrots 6 cups
mixed baby salad greens
Mix 1/2 cup
fat - free or 2 % Greek
yogurt with a dash of cinnamon and 1 teaspoon maple syrup.
Morning and afternoon snack: • Low -
fat yogurt topped with
mixed berries.
Mixing low -
fat yogurt and blue cheese crumbles cuts back drastically on the
fat in most store - bought blue cheese dressings.
Ingredients: Tilapia fillets, cooking spray, salt, pepper, Greek - style low -
fat yogurt, lime juice, dark sesame oil, low - sodium soy sauce, ginger, honey, coleslaw
mix, corn tortillas
To prepare
yogurt parfait,
mix granola, berries, and
yogurt (2 %
fat).
Basic instructions for coconut
yogurt: Warm 2 cups of coconut milk (full
fat) on the stove until it simmers, then add 1 tsp agar agar and whisk until the mixture thickens, cool, add 1/2 tsp of probiotics, 1/2 tbsp raw honey or syrup, and
mix well (or blend).
Some examples are salmon, low -
fat plain
yogurt, tomatoes, spinach,
mixed berries, whole oats,
mixed nuts, olive oil, flax seeds (or flax meal), green tea, and various beans.
Pour low -
fat yogurt along with vanilla extract and
mix all the ingredients.
For instance, you'll find out ways to
mix up your breakfast routine with omelets, full -
fat yogurt, and rich milkshakes.
Mix flavored, purified children's fish oil with your toddler's milk or
yogurt; or offer it to him by spoon to add extra calories and omega - 3
fats to his diet.
1 non-
fat Greek
yogurt mixed with 1/2 cup low -
fat cottage cheese, 3/4 cup blueberries, and 2 Tbsp chopped almonds
After you
mix the protein - and
fat - packed Greek
yogurt with peanut butter and cinnamon, assemble layers of
yogurt and nicely chopped apple in a jar like the photo below.
If you want breakfast, and don't like leftovers, then some
mix of safe starches (potatoes, cream of rice, puffed rice cereal) and
fats / meats (eggs, sausage,
yogurt) and fruits / berries might be good.
For a sweet and seasonal calcium - rich afternoon treat, try
mixing 0 percent
fat - free Greek
yogurt with a quarter cup pumpkin puree, add a dash of pumpkin pie spice, your sweetener of choice, and top with
fat - free whipped topping and crush walnuts.
A few changes - I had 5 small - medium bananas and used all of them, 2 eggs instead of substitute (since I never have it on hand), low
fat sour cream (though I was tempted to use he
fat free vanilla
yogurt I had on hand) and once the batter was
mixed I just folded in the chocolate chips.
Fresh berries are
mixed in and then the sauce is spooned on top of full -
fat yogurt or layered with homemade whipped (coconut) cream.
For breakfast I typically have some form of eggs, plus full
fat cottage cheese
mixed either with full -
fat sour cream or full -
fat plain
yogurt.
While they're in the oven or even while they're cooling after the oven you can make a really quick cream cheese frosting for them by
mixing together 2 tablespoons or 66 grams of a
fat free cream cheese, 1/4 container of
fat free vanilla Greek
yogurt, and 1/2 teaspoon of vanilla extract.
Eating healthy...
mixed greens, salmon, tuna, organic chicken, nuts, almond milk and almond butter, fruit and berries in the morning, Greek
yogurt, cheese, vegetables, eggs, sweet potatoes, quinoa, squash, freekeh, wheat fiber (red mill), flax seed - barlean's, goods
fats... avocados, olive oil, coconut oil.
Add dried cranberries to pork or chicken pasta dishes, panini sandwiches or
mix them with granola and low -
fat yogurt for breakfast.
Mixed berry and banana smoothie with
fat free plain
yogurt, almond butter, chia seeds, and a splash of OJ with Ezekiel sprouted grain and seed english muffin, Williamsburg Mayo, finished with sea salt.
For the delicious glazing I used a Full
Fat Organic Greek
Yogurt with the
mix of vanilla and maple syrup.
An easy and light recipe for a Lemon Cream Cheese Cake using a lemon flavored cake
mix,
yogurt and reduced
fat cream cheese.
Ingredients (2 Servings) 125g Raspberries 250g Low
Fat Natural
Yogurt 50g Myprotein Strawberry Impact Whey Protein Powder Cooking Instructions
Mix all of the ingredients together.
Mix the sweetener and the low
fat Greek
yogurt together.
I like using it for marinating chicken, spicing up cauli - rice, or even
mixing it with olive oil or full -
fat yogurt and use as keto friendly salad dressing.