If using whole
fat yogurt thin with a little water to produce a smooth texture.
Note: Substitute the buttermilk with 3/4 cup plain whole - milk or low -
fat yogurt thinned with 1/4 cup milk or for every 1 cup milk, add 1 Tbsp white vinegar and allow to sit 5 minutes.
Not exact matches
A low -
fat non Greek
yogurt should be
thin enough so you don't need to add water to the batter, but of course, the consistency of different
yogurt brands vary.
If you use a full
fat (or greek)
yogurt, you may need to add a drop of milk to
thin the batter a bit.
Thin plain omelette rolled around poached salmon mixed with cucumber, dill and low -
fat crème fraiche or soy
yogurt (fold like a wrap and cut on the diagonal).
Daily I would eat my pretzels (I was addicted), wheat
thins, low - calorie wheat bread, protein powders,
fat - free deli meat and cheese, sugar - free
yogurt, etc..
You can use low -
fat milk here instead of whole milk if you like, but skim milk doesn't work very well, tending to yield
yogurt that's quite
thin.
Julie's Super Bowl shopping list Hass avocados Tomatoes Onions Whole wheat crackers (Wheat
Thins Fiber Selects, Dr. Kracker) Air - popped popcorn Light beer Diet sodas Lemons / limes Cilantro Spinach Artichokes Nonfat plain
yogurt Red bell pepper Water chestnuts Frozen whole - wheat pizza dough Pesto Olives Tomato sauce Goat cheese Salsa Nonfat black bean dip Frozen corn Romaine lettuce Light ranch dressing Pop Chips or other low - in - saturated -
fat potato chips Baked whole - grain tortilla chips Whole wheat pitas Hummus Light beer
Just a quick scan around my coop reveals tons of healthy, super food snacks conducive to
thin figures — from the bulk bins heaping with nuts, granola and dried fruit to the dairy case stocked with low -
fat and vegan
yogurts to even the chip and candy aisle dishing up Nori rice cakes, locally - made and raw kale chips and almost every organic and fair trade chocolate bar known to man.