Not exact matches
Stanford recommends KIND bars (150
calories per bar), which have protein, fiber
and healthy
fats.
Currently the FDA claims that the term healthy may be used only for products with 1 gram or less of saturated
fat per 40 grams,
and no more than 15 percent of
calories from saturated
fat.
Here's the nutritional breakdown for banana blueberry muffins (based on 1 banana) 450
calories per muffin 22 g
fat 68 g carb 7 g protein Next time I will try xylitol + stevia combo to reduce some of the carbs
and calories.
Low
fat, low carb
and only 233
calories per serving.
At just 150
calories, 1g carb,
and 2g
fat per serving, this Healthy Buffalo Chicken is packed with protein
and super easy to make!
By making your pancakes how you did / eliminating dairy
and eggs, you saved,
per pancake, 20
calories, 26 grams of
fat,
and 49 mg of cholesterol!!!
You save yourself over 150
calories and 10 grams of
fat per drumstick.
Nutritional Benefit:
Per tablespoon, chia provides 5 grams heart - healthy
fats, no cholesterol or saturated
fat, 4 grams of fiber, 50
calories,
and 3 grams protein!
Nutritional Estimates
Per Serving (generous 1 cup) 238
calories, 7.7 g
fat, 29.5 g carbs, 5.5 g fiber, 14.6 g protein
and 6 Weight Watchers PointsPlus Optional additions / variations: substitute 1/2 pound cooked Italian turkey sausage for the pepperoni.
Nacho Mom's ™ Vegan Queso is really good
and has just 10
fat - free
calories per serving...
and only 120
calories IN THE WHOLE JAR.
Happy to report that these (sans glaze) have around 69
calories per donut, 4.4 grams of
fat, 6.1 grams of carbs
and 2.1 grams of protein.
This bar contains 230
calories, 16 grams of
fat, 15 grams of carbohydrates,
and 10 grams of protein
per bar.
As I said, there's plenty more to be found in The All - Day
Fat - Burning Diet, which is going to help you reset your metabolism to lose up to five pounds
per week without counting
calories, without dogmatic diet rules,
and without grueling hours of exercise, all of which only stresses your body out even further.
The new International Delight
Fat Free & Sugar Free Creamers come in all your favorite flavors (like Hazelnut, Caramel Marshmallow,
and Chocolate Almond Biscotti) but they have only 15
calories per serving
and 50 % fewer
calories than regular creamer.
Health Warrior Superfood Protein Bars have 200
calories, 8 grams of
fat, 5 grams of fiber, 10 grams of sugar,
and 10 grams of protein
per bar.
They provide only 41
calories per 100 g, a negligible amount of
fat and no cholesterol.
My package of burrata says it has 60
calories, 5 grams of
fat,
and 5 grams of protein
per ounce.
FIT Crunch Bars contain 380
calories, 30 grams of protein, 16 grams of
fat, 2 grams of fiber,
and 6 grams of sugar (16 grams of sugar alcohol)
per bar.
Entire recipe makes 6 servings Serving size is 1 breast (skin removed),
and 1 / 6th of the tomatoes
and garbanzo beans Each serving = 6 Smart Points / 7 Points
PER SERVING: 296
calories; 8g
fat;.8 g saturated
fat; 16g carbohydrates; 1.4 g sugar; 39g protein; 4g fiber
Besides the
fat content, premium brands pack more ice cream into each serving because they contain less air — they are denser
and harder to scoop than regular brands — meaning more
calories,
fat and sugar
per serving.
Better For YouSave 50
calories and 3 grams of total
fat, including 2 grams of saturated fat, per serving by preparing with 30 % Less Fat Oreo Cookies, Jell - 0 No Sugar Added Lime Jelly Powder, frozen vanilla yogurt and Cool Whip Light Whipped Toppi
fat, including 2 grams of saturated
fat, per serving by preparing with 30 % Less Fat Oreo Cookies, Jell - 0 No Sugar Added Lime Jelly Powder, frozen vanilla yogurt and Cool Whip Light Whipped Toppi
fat,
per serving by preparing with 30 % Less
Fat Oreo Cookies, Jell - 0 No Sugar Added Lime Jelly Powder, frozen vanilla yogurt and Cool Whip Light Whipped Toppi
Fat Oreo Cookies, Jell - 0 No Sugar Added Lime Jelly Powder, frozen vanilla yogurt
and Cool Whip Light Whipped Topping.
In general, regular (full -
fat) ice cream contains about 140
calories and 6 grams of
fat per 1/2 cup serving.
With only 120
calories or less
per serving, only 3.5 or less grams of
fat and 5 grams of protein
and low cholesterol, these Jarlsberg Cheese Crisps ™ are sure to fly off shelves in the deli section.
It doesn't contain any oil other than the oil from tahini
and is very low in
fat (about 35
calories per tablespoon).
Nutrition Estimates
Per Serving (about 1/2 cup): 38
calories, 0.3 g
fat, 8.8 g carbs, 1.4 g fiber, 1.3 g protein
and * 1 PointsPlus
-LSB-...]
Per serving: 520
calories, 15 g
fat, 9.6 g saturated
fat, 11 g fiber, 15.3 g sugar, 21 g protein (calculated with skim milk) Most oatmeal recipes call for fruits like berries
and bananas, which is why we were so excited to come across a blogger that uses oranges to flavor her breakfast.
Nutritional information,
per serving, based on 5 servings:
Calories: 264,
Calories from
Fat: 21 % Daily Value: Total
Fat: 2.3 g, 4 %; Trans
Fat: 0.0 g Cholesterol: 0 mg, 0 % Sodium: 356 mg, 15 % Total Carbohydrates: 51.8 g, 17 % Dietary Fiber: 13.7 g, 55 % Sugars: 12.0 g Protein: 14.2 g Vitamins
and minerals: Vitamin A 143 %, Vitamin C 114 %, Calcium 12 %, Iron 26 %
Per serving, according to My Fitness Pal: 289
calories 35g carbohydrates 12g
fat 9g protein Conscious that canapé season is fast upon us (hooray), here's something tasty
and a little bit different that can be made in advance, frozen
and gently re-heated when required.
Then I started working out again, so I upped that to 2200
calories per day, 30g net carbs, 110g protein
and 180g
fat.
I made the recipe to make 18 meatballs
and the nutritional information is as follows (
per meatball):
Calories: 116
Fat: 2g Carbs: 9g Protein: 16g Fiber: 1g Sugar: 1g
I entered ingredients into USDA «supertracker»
and got 63
calories per ball (4g
fat, 4g sugar, 2g fiber, 26 mg sodium, 22 mg calcium, 106 mg potassium)
Nutritional Estimates
Per Serving (approximately 4 4 - inch pancakes): 276
calories, 1.7 g
fat, 34.9 g carbs, 3.6 g fiber, 28.9 g protein
and 7 Weight Watchers PointsPlus If you like sweeter pancakes you may want to add a tablespoon of sugar to the batter, just remember to adjust the PointsPlus accordingly.
VeganEgg is non GMO, has four grams of fiber
per serving,
and has fewer
calories and fat than eggs.
In only 80
calories per cup
and virtually no
fat, blueberries offer many nutritional benefits.
Nutritional Estimates
Per Serving (3/4 cup): 176
calories, 0 g
fat, 41 g carbs, 2 g fiber, 2 g protein
and 5 Weight Watchers PointsPlus
(The Hass avocado that we analyzed for nutrient content on our website contained 22 grams of
fat per cup
and provided 82 % of its total
calories in the form of
fat.)
In traditional chocolate milk, there are more than 200
calories per cup as well as 24 grams of sugar
and 5 grams of saturated
fat.
As well as being baked, Yushoi Snapea rice sticks are also less than 99
calories per 21g serving, high in fibre
and a good source of protein, low in saturated
fat, made with 68
per cent green peas
and have a light
and crispy texture.
You would save 15
calories and 1 gram of
fat per serving.
French dressing smashes things up with 88
calories in each tablespoon,
and Ranch crashes the party with 140,
and if you go with the Blue Cheese dressing from Carl's Jr. you should just stay home because it's 320
calories per serving with almost all of them coming from
fat.
This Skinny Banana Cream Pie Milkshake has only 142
calories per serving (that glass shown is 2 servings) with 0.2 grams of
fat and 10 grams of sugars.
I hate doing this because who really wants to know, but that recipe (using real ice cream) has 388
calories, 15 grams of
fat,
and 47 grams of sugar
per serving.
this (according to my calculations) has
per serving (4 servings for the whole dish): 474
calories, 25.4 grams of
fat, 901 mg of sodium, 8g of dietary fiber,
and 19.5 g of protein.
® It's Vegan 45 % vegetable oil spread contains 6g
fat (2g saturated
fat, 0g trans
fat)
and 60
calories per serving.
Per cookie (w / shortening
and 1 cup chocolate chips): 147
calories, 7.5 g
fat (2.5 g sat), 19g carbs,.7 g fiber, 1g protein.
The mango peach flavor contains 90
calories, 1.5 grams of
fat, 11 grams of sugar
and 2 grams of protein
per 4 - ounce serving.
Fat provides our bodies with energy, and while gram for gram fat has twice as many calories as carbohydrates and protein (9 calories per gram for fat versus 4 calories per gram for carbs and protein), you can't live without
Fat provides our bodies with energy,
and while gram for gram
fat has twice as many calories as carbohydrates and protein (9 calories per gram for fat versus 4 calories per gram for carbs and protein), you can't live without
fat has twice as many
calories as carbohydrates
and protein (9
calories per gram for
fat versus 4 calories per gram for carbs and protein), you can't live without
fat versus 4
calories per gram for carbs
and protein), you can't live without it.
* The first industrially manufactured chocolate in the world with delicious taste
and 45 % fewer
calories and reduced
fat compared with regular dark chocolate with energy value of 546 kcal / 100 g,
fat 35,8 g / 100 g on average ** ** For dark chocolate, 299 kcal
per 100 g
Clocking in at about 350
calories per glass, with far less sugar
and fat, this smoothie combines protein powder, Greek yogurt
and one whole apple
and banana (which offer a healthy dose of fiber
and potassium too!).
Nutritional Estimates
Per Serving (1/6 about 1 cup): 155
calories, 3.3 g
fat, 28.6 g carbs, 2.1 g fiber, 3.2 g protein
and 4 Weight Watchers PointsPlus Value