I look at fruit as «nature's candy» so I try to add it to healthy
fats as a natural sweetener and flavor rather than eat it on its own.
Not exact matches
I used all the whole and
natural food, including dates
as the
sweeteners, coconut oil
as the
fat, so it's certainly a healthy and «no - guilt» option when it comes to spread.
Anyway, your recipe is delish,
as I have eaten it that way many times, and when you and your readers don't have the yammies on hand or an hour to cook them, I hope my humble sweetie salsa (no
fat, no
sweetener, all
natural) will be a delicious meal on the run and party food.
There is no butter or refined sugar in this recipe either, instead the butter is replaced by the
natural fats present in the nuts, seeds and thread coconut, and coconut sugar is used
as the
sweetener.
Inspired both by my childhood in Suffolk and my years
as a pastry chef, the recipes in it embrace the full range of amazing ingredients I've discovered since I started baking and focus on the wonderful tastes and textures offered by whole, nutritious flours,
natural sweeteners, good
fats and oils, nuts and grains, seasonal fruits and vegetables and many more wonderful,
natural ingredients.
Then we've got bananas which are a
natural source of sugar
as well
as potassium, flaxseed meal which is packed with omega - 3s, almond butter which is full of healthy
fats and even more protein, quinoa flour which again has protein, but is also a complex carbohydrate and is high in many trace minerals, cacao powder which has lots of antioxidants and coconut sugar which
as natural, low - glycemic
sweetener.
In order to satisfy our sweet tooth without ruining our health and gaining weight (your body stores sugar
as fat), we must choose
natural sweeteners and avoid the artificial and otherwise unhealthy.