Sentences with phrase «fats in avocado protect»

The healthy fats in avocado protect your skin against free radicals and also protect from inflammation.

Not exact matches

Plus, Lee's favorite plant protein is avocado — which is also high in healthy fats, like oleic acids, to improve skin health, reduce inflammation (and protect the heart), and keep the metabolism revved all day.

In a laboratory animal study published in the December 2011 issue of the «British Journal of Neurosurgery,» a combination of avocado and soybean fats prevented oxidation and protected against nerve damage after the animals were exposed to low - oxygen conditionIn a laboratory animal study published in the December 2011 issue of the «British Journal of Neurosurgery,» a combination of avocado and soybean fats prevented oxidation and protected against nerve damage after the animals were exposed to low - oxygen conditionin the December 2011 issue of the «British Journal of Neurosurgery,» a combination of avocado and soybean fats prevented oxidation and protected against nerve damage after the animals were exposed to low - oxygen conditions.

They help with digestion are high in vitamin K, fiber, folate and vitamin C. Avocados are also high in fat but it is considered to be the good fat that helps you absorb nutrients, protects you from inflammation, and helps lower your risk of heart disease.

There are a ton of healthy fats and nutrients found in avocados — oleic acid, lutein, folate, vitamin E, monounsaturated fats and glutathione for example — can help protect your body from heart disease, cancer, degenerative eye and brain diseases.

For example, palmitate, the saturated fat found mostly in meat, dairy, and eggs, causes insulin resistance, while oleate, the monounsaturated fat found mostly in nuts, olives, and avocados, may actually protect against saturated fats» detrimental effects.