Sentences with phrase «fats is beneficial in the long run»

The science is clear that high quality saturated and mono unsaturated fats are better for you than poly unsaturated and trans fats, and it also seems clear that eating small amounts of these high - quality fats may be beneficial... But there is absolutely zero evidence to suggest that basing one's diet on these fats is beneficial in the long run, and there is several decades» worth of research to suggest that eating too much fat and animal products is linked to cardiovascular disease.