If i go on a 16/8 IF and watch carbs, any guess how long it would take to get
fats out of liver to a healthy level?
And eggs are also filled with great sources of choline which the liver needs to help metabolize fat (transporting
fat out of the liver).
Not exact matches
Once the
liver came
out, she threw a bit more bacon
fat (or butter) in the skillet, stirred in a bit
of flour (to make a roux), added a bit
of milk and cooked to thicken.
A white shark's big
fat liver, which can plump up to more than a quarter
of an animal's body weight, turns
out to be the fuel tank for extreme migrations.
As Scherer points
out, «It is in a privileged position with respect to the
liver,» into which the
fat dumps a rich concentration
of chemicals collected from the abdominal cavity.
In human immunodeficiency virus (HIV) infection, abdominal
fat accumulation is associated with ectopic (
out of place)
fat accumulation in the
liver.
When your
liver is working well, it turns
fat - soluble toxins into water - soluble toxins to send them on
out of the body.
If you're partaking in a lower carb type
of diet your
liver will convert the stored glycogen into glucose and then release it into your bloodstream, then when
out of glycogen, it will convert
fat and protein for energy.
The rest is a combination
of dead and living bacteria (which help to break down food in the gut), protein, waste material from food, cellular linings,
fats, salts, substances released from the intestines and the
liver, and perhaps some insoluble - fiber - rich foods that the body couldn't digest (read: that ear
of corn from yesterday's cook -
out).
Insulin takes away any surplus glucose your body creates
out of your bloodstream and takes it to the
liver, the muscles or deposits it in the form
of fat tissue.
The
liver makes about 800 to 1500 mg
of cholesterol each day, much more that the cholesterol provided in the diet
out of fragments from
fats, proteins, and carbohydrates.
One
of the main jobs
of insulin is to take the high amount
of glucose in the blood and shuttle it
out of your blood into the
liver, muscle, and then into
fat storage.
Like I mentioned earlier one
of the roles
of insulin is to drive nutrients, especially carbohydrates,
out of the blood and into the
liver, muscles, and any excess glucose into adipose tissue (
fat).
... so a lot
of people that are over secreting Insulin, that gets at the excess carbohydrate — you know — taps
out the muscle, taps
out the
liver, and then it goes into the
fat.
This reflects the fact that the
liver makes lots
of fat from the fructose component
of sucrose while choline deficiency prevents the
liver from sending that
fat out into the blood.
So, if I understand correctly, what you're saying is that when your body feels as though it's constantly stressed
out, whether from exercise or some other stressor, what can happen is that it switches on pathways to develop insulin resistance so that, rather than putting food stuff into, say, muscle storage or
liver storage, you might actually create new
fat cells or put glucose, you know, that has been converted into triglycerides, et cetera, into
fat cells so that your body has storage to rely upon in times
of need even though you're not necessarily in a time
of need.
Some
of this
fat can be exported
out of the
liver to other tissues such as muscle and pancreas giving you «fatty pancreas».
If you are eating enough
fat and calories, as Matty rightly points
out below, and are including occasional
liver (some people do better when they eat a variety
of animal products) and are still tired, there are three possibilities that come to the top
of my head:
It's not like sitting in your bloodstream and being dumped into your muscle to go to Glycogen, or dumped into your
liver to — to run De Novo Genesis and make
fat out of it.
Amongst many other important functions, such as the metabolism
of fats, protein and carbs and storing glucose for energy, vitamins and minerals, the
liver also helps to break down and convert toxins into non-harmful substances that your body can then filter
out.
Years
of yo - yo diets, full
of refined carbs and chemicals (hello diet coke, lean cuisines, bagels, cereal, beer, and crackers), eventually cause metabolic damage, usually in the form
of Insulin Resistance, and organs that become damaged / worn
out (the
liver, the pancreas, etc); and our hormonal system shifts from one that's full
of Growth Hormone, sex hormones, and
fat burning hormones like Glucagon, to a hormonal system full
of Insulin and Cortisol.
A recent study
out of China found that the best predictors
of non-alcoholic fatty
liver were diets «higher in energy, protein,
fat, saturated fatty acid (SFA), and polyunsaturated fatty acid (PUFA).»
And so you end up doing the right thing with those calories instead
of the wrong thing, which is making
liver fat out of it.
How can I pump glycogen into my muscles on
fat without overworking my
liver to make the glycogen
out of protein and
fat?
The oil that came
out of the shark
liver as it fermented provided a plethora
of fat soluble vitamins A, D, and K2 to the South Sea Islander diet that was the critical missing link for vibrant health.
(You MUST clean
out your lymph system and
liver FIRST, BEFORE you continue to eat ANY TYPE
OF FAT!)
Interesting to note, bile secretions from the
liver help to clear
out harmful toxins while also aiding in the digestion
of fats.
There's no
fat loss here yet — it's like the glycogen and accompanying water are squeezed
out of your muscles and
liver.
... I've done a bit
of research and i think I may have found an answer (i could be very wrong, but, id like to share it anyway) heres my brief flow chart type
of explanation: went from a high
fat («anti-candida» diet) diet to a low
fat diet (HCLF «raw till 4» but not strict) > restricted
fats (under 5 % a day) > gallbladder isn't used enough > sluggish thick bile > then when i would eat
fat it would explain why i felt like crap and would get skin breakouts, constipation or candida would come back > cut
out even more
fat («banana island» diets for a few days,
fat free etc) > over time my body stopped producing enough bile / stomach acid etc > due to sluggish bile therefore malabsorption
of fats > fatty
liver starts....?
This is because some
of those carbs that are converted to
fats wind up being deposited first the
liver, then in organs and tissue around the waistline creating «bellyfat» (or, as Dr. William Davis terms it «Wheatbelly» due to the particularly insidious glucose spike caused by wheat consumption) while the rest
of those VLD's and Triglycerides are spit
out and circulating in the bloodstream and wind up on your blood panel!
The
liver then bundles triglycerides (
liver - made -
fat) with cholesterol and protein sending it
out into the bloodstream as VLDL, the second largest lipoprotein and main transporter
of liver - made -
fat which can go on for several hours after a meal unloading its triglycerides.
Meanwhile, the
liver is busy trying to pump
out as much
of the
fat as it can.
Fat cells have an important function: they trap toxins, and keep them safely
out of important organs like kidneys, heart, and
liver.
If we go twelve hours without eating any food — protein,
fat or carbohydrate — we run
out of the stored glycogen starch in our
liver, which is there to get us through a twelve - hour fast.
Down in the small intestine, the stimulation caused by the bitter taste prompts your
liver to increase its production
of bile, and your gallbladder to increase bile excretion.2, 3,11 Bile is necessary for
fat digestion and the absorption
of fat - soluble nutrients such as vitamins A, D and E. 12 Healthy bile flow helps rid the
liver of waste products such as oxidized cholesterol and hormonal metabolites, prevents gall stone formation, and provides lubrication
of the intestines, easing the passage
of stool.4, 12 It should not be surprising that by enhancing movement
of waste products
out of the
liver, bitter herbs have been found to exert a protective effect in
liver conditions such as hepatitis and cirrhosis.2
Is it possible that after washing
out glycogen reserves from «
fat liver» there is start
of gluconeogenesis from visceral (dangerous?)
Best would be to work
out before you go to any party or dinner: any «bad stuff» will be stored in your muscle cells, not in your
fat cells, which makes it waaaay easier to get rid
of afterwards, and also to break down in your
liver.
The
liver actually has a whole slew
of amazing functions including organizing useful nutrients, cleaning
out the toxins (and sending them off to be disposed
of properly), detoxifying the metabolites, maintaining the balance
of fats and carbs, storing glucose as glycogen, and feeding the tissues in the body.
Keeping trans
fats, sugar, and processed foods
out of your diet will improve the condition
of your
liver.
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Many aspects
of lipid (
fat) metabolism are carried
out predominantly by the
liver.