Sentences with phrase «fats over the maintenance»

You may think «these carbs are making me fat», but in essence they are «pushing» your fats over the maintenance edge for every carb you consume.

Not exact matches

Even though phrases such as «eat big to get big» do have some truth in them, if you consume a lot more over your maintenance amount you'll most certainly gain a lot of fat.

You can tune the fats so that the daily calories are about 500 over maintenance.

That 1 lb likely wasn't all fat unless you ate 3500 calories over maintenance.

He had participants consume 800 calories of protein over their maintenance needs and found, «consuming a hypercaloric high protein diet does not result in an increase in body fat».

To lose fat over time, all you have to do is eat more days under maintenance every week than at maintenance, and not go over maintenance.

After all, how can your body burn its stored body fat if you're eating at maintenance or over it.

The diet basically works on a series of deficit and maintenance meal plans that focus on different protocols such as fat, carbs, calories and protein that you follow over the 12 week program.

Back to the «no Carbs get stored as fat after maintenance» you said it pushes the dietary fat over the threshold.

This becomes all the more true for maintenance when the fat loss is «over.»

For awhile, researchers thought that extremely low fat intakes were best for fat loss and weight loss maintenance because fat has over twice as many calories per gram than protein or carbohydrates, so it's technically easier to overeat.

Putting this into perspective, a recent book aimed at women recommended 500 calories per day over maintenance, an intake guaranteed to result in excessive fat gain.