This way too much of most dry foods, which are highly concentrated calorie sources, full of
fattening carbohydrates and not enough moisture.
This depends upon the balance between dietary factors (particularly refined or
fattening carbohydrates) and protective factors such as fibre and vinegar.
With non-existent scientific evidence and maniacal zeal,
the fattening carbohydrate made a stunning transformation into the healthy whole grain.
But when you turn brown rice into pasta, you've now made it processed So it's become an empty, processed,
fattening carbohydrate.
Not exact matches
If, on the other hand, the macronutrient composition affects fat accumulation, then these subjects should lose both weight and fat on the
carbohydrate - restricted regime and their energy expenditure should increase, supporting the idea that a calorie of
carbohydrate is more
fattening than one from protein or fat, presumably because of the effect on insulin.
«There is one set of beliefs that says all calories are exactly equal when it comes to body fat loss and there's another that says
carbohydrate calories are particularly
fattening, so cutting those should lead to more fat loss,» Hall says.
The only way around this cognitive dissonance was to say that
carbohydrates were no longer
fattening.
Meat was supposed to be non
fattening because it was not a
carbohydrate.
Dr. Passmore in the British Journal of Nutrition in 1963 wrote the «Every woman know that
carbohydrate is
fattening».
That meant that
carbohydrates could not be both good for you (low fat) and bad for you (
fattening) at the same time.
White food is usually high in
carbohydrates and highly
fattening.
This is the basis for the theory that
carbohydrates are
fattening, which I think is partially true.
The
carbohydrate, not fat, is the most
fattening macronutrient as it is most directly involved with shuttling energy into your glycogen stores, and triggering fat storage when those stores get full.
While it is slowly becoming more common knowledge that
carbohydrates are far more
fattening than dietary fat, it is rare in my practice to meet a person with anorexia who does not eat
carbohydrates regularly (even if it is only secretly during the night and with tremendous guilt...) this is because anorexia causes starvation, and people who are starving get very hungry.
He's also very clear about what he sees as the root cause of obesity — the excessive consumption of
carbohydrates, particularly the refined variety — and about the fact that eating fat isn't
fattening in itself.
Therefore, the ideas that
carbohydrate or fat are inherently
fattening don't appear consistent with the evidence as a whole.
A University of Chicago study found that when healthy young men went from sleeping eight hours a night to five, their cravings for
fattening, high -
carbohydrate, high - calorie foods increased drastically.
Also, it's been shown that excess
carbohydrates alone are not very
fattening.
Starch is a
carbohydrate, which is known for being
fattening.
While refined
carbohydrates (white flour) and sugar are almost universally considered
fattening, there is maddening debate about the virtues or flaws of dietary protein.
For instance, diets lower in
carbohydrates and higher in fat — called, variously, «Atkins,» «paleo,» «ketogenic» or «South Beach,» and based on the simple idea that
carbohydrates are uniquely
fattening — were all stiffed in the U.S. News rankings.
They might think of this as cutting calories, but the calories they'll be cutting will be
carbohydrates and, more importantly, they're liquid, refined
carbohydrates that are exceedingly easy to digest and so, perhaps, exceedingly
fattening.
For some, staying lean or getting back to being lean might be a matter of merely avoiding sugars and eating the other
carbohydrates in the diet, even the
fattening ones, in moderation: pasta dinners once a week, say, instead of every other day.
My message and the message of Why We Get Fat was not that we should all be eating nothing but animal products — and certainly not the unappetizing meat and eggs that Oz's crew prepared as props — but that
carbohydrate - rich foods are inherently
fattening, some more so than others, and that those of us predisposed to put on fat do so because of the carbs in the diet.
Since wildlife feeds on vegetation, the wolves get the
carbohydrates and fiber they need plus the protein without the added fat that we humans love in grain - fed cattle (to
fatten them up).
Always avoid «Chunks in gravy», gravy is
carbohydrates and thus is
fattening.