However, if this is not the case, then the only other thing that has significantly changed in my life is that I'm eating a lot fewer carbs — yet everything I've read (and not just on this site) is that a low - carb diet should help asthma, not make it worse (I
did not have much weight to lose when I
did the Two
Week Test, but over the
last few months, I've lost that little bit of extra weight and I've certainly lost
fat and gained muscle, and I feel healthier — apart from the asthma —
than before, so I would say a low - carb diet is working for me).
• One needs to perform the exercises only three times a
week • The workout can be
done from the comfort of your home • One of the best ways to lose weight and gain muscles • Increases overall strength • Proven to burn
fat • The provided workouts
last lesser
than an hour • No traditional cardio involved