Here are four of
his favorite BOSU moves for challenging cardio, strength, flexibility and balance.
Not exact matches
My
favorite move is a shuffle over — shuffle across the top of the
bosu.
my
favorites are stiff legged dead lifts and single leg DB lifts off of upside down
BOSU OR with DB under heel..
Given its incredible versatility, it's no wonder the
BOSU ® Balance Trainer is a
favorite of fitness professionals all over the world, including ACE Senior Group Fitness Consultant Lawrence Biscontini.
Medicine and
bosu balls are two of my
favorite gym toys — If you use them right they can keep your workouts both challenging and fun.