Sentences with phrase «favorite calf exercises»
The 1 leg calf raise is one of my favorite calf exercises.
http://www.best-leg-exercises.com/ Not exact matches
-- He usually works out 6 days a week and takes 1 day of rest on the seventh day — He does 3 - 4 sets per exercise — He trains biceps and triceps on the same day — He trains all big muscle groups once a week (legs, chest, back and shoulders) and the small ones twice a week (triceps, biceps, calves)-- His favorite muscle group are the legs, which is why he trains them on Saturday when he has the most time.
Check out my video below for my favorite exercises which hit the glutes, quads, hamstrings, calves, peroneals, and IT band.