Cycle 2 incorporates Carb DOWN and Carb UP days, which allow you to easily plan ahead so you NEVER store
your favorite high carb foods as fat this year.
Not exact matches
This year is all about cauliflower and how to swap it in for
high carb ingredients in your
favorite foods!
And you know the rest of the drill — completely eliminate refined
carbs and over-processed
foods from your diet, bring in tons of
high quality protein from lean meat, dairy, fish, eggs and nuts, swap all of your
favorite fried junk
foods containing trans fats with
food sources that are abundant with healthy fats, and finally — don't forget to eat your fiber - loaded veggies, whole grains and fruits.
This will keep your metabolic rate elevated and give you the pleasure of having several
high -
carb days where you can eat your
favorite high -
carb foods without the guilt.
Well firstly, you don't have to give up on your
favorite high -
carb foods completely.
I started experimenting with vegetables as a substitute for flour and other
high carb ingredients in our
favorite foods, including cauliflower pizza crusts and sandwich thins - Outer Aisle Gourmet was born.
Check your fridge and cabinets, move any
higher carb foods to the side, and fill the space with your
favorite no
carb foods.
Do you have any
favorite high -
carb foods you struggle to avoid eating when following a Keto diet?
If you're looking for a
high protein, low
carb wet
food for your
favorite feline friend, look no further than Best Feline Friend
foods!