'' Give old
favourite foods a health spin: For example, if you associate Christmas with
fizzy drinks, buy some mineral water and add a dash of a colourful juice like grape juice.
Now that I understand the link between these
drinks, diabetes and weight gain, I have decided to stop
drinking not just the Coke and Pepsi but all the
fizzy soft
drinks (even my
favourite sugary indulgence, Sarsparilla!)