Not exact matches
A beautiful piece of seasonal fruit is a
favourite snack, but I also love brown rice cakes with tahini and chia
seeds, a small smoothie, fresh juice,
or some homemade crackers with
nut butter.
My
favourites are fresh blueberries, raw cacao nibs, juicy raisins
or goji berries, bee pollen, raw honey and crushed
nuts or seeds.
If you think you would like to see how clean eating diet can make you feel better and brighter, here are some useful store cupboard essentials to help you: • Oats • Tins of beans, chickpeas, lentils (in water) • Tinned tuna, salmon, mackerel (in olive oil
or water, NOT brine) • Whole - wheat pastas, brown rice, quinoa, bulgur wheat, freekeh and dried lentils • Natural (unsalted)
nuts and
nut butters,
seeds, raisins, unsweetened dried fruit, rice cakes • Coconut oil / olive oil • Apple Cider vinegar • Organic Tamari (soy) sauce • Plenty of your
favourite herbs and spices • Brown rice syrup
or organic maple syrup
or local honey • Herbal teas and green tea • Wholegrain mustard
His muesli - habit can quickly get out of control so we generally try to make our own
or we add our
favourite nuts,
seeds and fruit to a store - bought muesli combination of flakes, oats, buckwheat and rice puffs.
Other
nuts and
seeds or any of your
favourite baked, fried
or sautéed veggies (kale, kale, kale!!!)
The * is to say that you can use whichever
nut or seed butter you have on hand
or is your
favourite, and there shouldn't be a **.
The options for toppings are endless when it comes to a smoothie bowl, as I mentioned my
favourites are chia
seeds and
nuts, but you could easily add some berries
or a little granola, really anything will do the job.
This recipe is flax - free: Low - Carb & Paleo Bread - The Ultimate Guide
Or psyllium - free buns: Psyllium - Free Low - Carb Bread I think that these buns always come out dryer (using sesame flour instead of almond flour)- this is my favourite recipe: Nut - Free Keto Buns Yes, you can definitely add seeds - this recipe is similar and I added sunflower seeds into the dough: Fluffy Grain - Free Sunflower Bread (you can simply add seeds to the dry mixture or at the end of the mixing process
Or psyllium - free buns: Psyllium - Free Low - Carb Bread I think that these buns always come out dryer (using sesame flour instead of almond flour)- this is my
favourite recipe:
Nut - Free Keto Buns Yes, you can definitely add
seeds - this recipe is similar and I added sunflower
seeds into the dough: Fluffy Grain - Free Sunflower Bread (you can simply add
seeds to the dry mixture
or at the end of the mixing process
or at the end of the mixing process).
To add protein to smoothies consider
nuts or seeds (hemp is my personal
favourite as you can even buy hemp protein powder),
nut or seed butters
or even silken tofu
or soy milk.
Top with your
favourite fruits,
nuts,
seeds or muesli and enjoy.
* The toppings I'd recommend for these overnight oats are: your
favourite yoghurt (dairy
or non-dairy),
nut butter, mixed
seeds (pumpkin, sunflower), chopped
nuts, coconut flakes, fresh
or frozen berries, kiwi fruit, banana.
1 cup mixed
nuts /
seeds / coconut (chopped raw
nuts, sunflower
seeds, pumpkin
seeds, sesame
seeds, shredded
or flaked coconut — pick your
favourites)
I do not have a top 5
favourite cereal
or nut butters since i do nt eat either, but from the days that I did, I can say I liked all bran buds and shredded wheats (both taste amazing soggy) and I really ought to try that sunflower
seed butter you say is so creamy!
Ingredients (makes one jar) Mason jar 1/3 cup berries (raspberries, blueberries, blackberries work best) 1/2 cup yoghurt (greek, coconut
or goats kefir) 1/4 tsp vanilla bean powder
or a scrape of a vanilla bean 1/2 tsp stevia 1/4 cup muesli
or granola 1 tsp chia
seeds 1/2 tsp flax
seeds 1 tsp pepitas 1 tbsp activated buckinis shredded coconut tbsp pomegranate
seeds Spoonful
or two of your
favourite nut butter (I use almond
or rawtella for these) Ok so these things are incredibly easy to make.