Sentences with phrase «fed butter and cream»

On the other hand, the more that you get most of your calories from healthy fats instead (avocados, coconut oil, grass - fed butter and cream, olive oil, nuts, seeds, eggs, and pasture - raised meats), the more you train your body to be a fat - burning machine.

H. Vitamin E - Cod liver oil, sunflower seeds, pecans, walnuts, hazelnuts, almonds, Swiss chard, mustard greens, spinach, turnip greens, kale, pine nuts, avocados, broccoli, parsley, and olives I. Vitamin K - Organ meats, full fat cheeses, grass fed butter and cream, animal fats, egg yolks, turnip greens, broccoli, cabbage, lettuce, sauerkraut, pickles, and asparagus

To replace the void if you're used to consuming lots of bread, pasta, cereals, and other carb sources... try filling that void with more healthy fats such as nuts, seeds, avocados, coconut oil, olive oil, olives, grass - fed butter and cream, aged cheeses, nut butters, as well as healthy proteins such as grass - fed dairy and meats, whole free - range organic eggs, etc..

If you have some grass - fed butter and cream around feel free to try the traditional version, but it's nice to have a dairy - optional version on hand as well.

I swapped out the corn syrup with honey, grass - fed butter and cream.

Not exact matches

Aunt Mary's Refrigerator Bread & Butter Pickles by Corn, Beans, Pigs & Kids BBQ Corn on the Cob with dilled butter by Red Cottage Chronicles Beef Tacos with Peppers, Onions & Salsa Verde by Books n» Cooks Blistered Tomato Dutch Baby by A Kitchen Hoor's Adventures Blueberry Crisp for Two by Family Around The Table Blueberry Scones by The Freshman Cook Cherry Stout Jam by The Redhead Baker Farmer's Market Breakfast Casserole by New South Charm Freshly Dug Potato Salad by Culinary Adventures with Camilla Israeli Salad by Caroline's Cooking Marinated Mozzarella and Tomato Appetizers by Jolene's Recipe Journal Peach and Blueberry Overnight Oats by Simple and Savory Peach Bourbon Jam by Feeding Big Peaches and Cream Overnight Oats by Cooking with Carlee Strawberry Mango Jam by Palatable Pastime Summer Veggies & Kielbasa Sheet Pan Dinner by Tip Butter Pickles by Corn, Beans, Pigs & Kids BBQ Corn on the Cob with dilled butter by Red Cottage Chronicles Beef Tacos with Peppers, Onions & Salsa Verde by Books n» Cooks Blistered Tomato Dutch Baby by A Kitchen Hoor's Adventures Blueberry Crisp for Two by Family Around The Table Blueberry Scones by The Freshman Cook Cherry Stout Jam by The Redhead Baker Farmer's Market Breakfast Casserole by New South Charm Freshly Dug Potato Salad by Culinary Adventures with Camilla Israeli Salad by Caroline's Cooking Marinated Mozzarella and Tomato Appetizers by Jolene's Recipe Journal Peach and Blueberry Overnight Oats by Simple and Savory Peach Bourbon Jam by Feeding Big Peaches and Cream Overnight Oats by Cooking with Carlee Strawberry Mango Jam by Palatable Pastime Summer Veggies & Kielbasa Sheet Pan Dinner by Tip butter by Red Cottage Chronicles Beef Tacos with Peppers, Onions & Salsa Verde by Books n» Cooks Blistered Tomato Dutch Baby by A Kitchen Hoor's Adventures Blueberry Crisp for Two by Family Around The Table Blueberry Scones by The Freshman Cook Cherry Stout Jam by The Redhead Baker Farmer's Market Breakfast Casserole by New South Charm Freshly Dug Potato Salad by Culinary Adventures with Camilla Israeli Salad by Caroline's Cooking Marinated Mozzarella and Tomato Appetizers by Jolene's Recipe Journal Peach and Blueberry Overnight Oats by Simple and Savory Peach Bourbon Jam by Feeding Big Peaches and Cream Overnight Oats by Cooking with Carlee Strawberry Mango Jam by Palatable Pastime Summer Veggies & Kielbasa Sheet Pan Dinner by Tip Garden

Feed Me Phoebe: Coconut Mojito Popsicles Dishing With Divya: Strawberry Sherbet The Lemon Bowl: Vegan Chocolate Peanut Butter Ice Cream (No Machine Required) Virtually Homemade: Minty Pina Colada Popsicles Weelicious: Fruity Lemonade Ice Pops Napa Farmhouse 1885: Chai Green Tea Popsicles Red or Green: Spiced Rooibos Tea Popsicles Dishin & Dishes: Heath Bar Crunch Ice Cream Elephants and the Coconut Trees: Homemade Eggless Vanilla Ice Cream (No Machine Required) Domesticate Me: Slutty Brownie Ice Cream Sandwiches Devour: 5 Frozen Finales Poet in the Pantry: Peanut Butter Ice Cream Swing Eats: Grapefruit, Pineapple, Basil and Coconut Milk Gelato Daily * Dishin: Dark Chocolate Sorbet Cooking With Elise: Frozen Blueberry Treats FN Dish: 6 Reasons to Brave Brain Freeze

Aunt Mary's Refrigerator Bread & Butter Pickles by Corn, Beans, Pigs & Kids BBQ Corn on the Cob with dilled butter by Red Cottage Chronicles Beef Tacos with Peppers, Onions & Salsa Verde by Books n» Cooks Blistered Tomato Dutch Baby by A Kitchen Hoor's Adventures Blueberry Crisp for Two by Family Around The Table Blueberry Scones by The Freshman Cook Cherry Stout Jam by The Redhead Baker Farmer's Market Breakfast Casserole by New South Charm Freshly Dug Potato Salad by Culinary Adventures with Camilla Intro post by Bear & Bug Eats Israeli Salad by Caroline's Cooking Marinated Mozzarella and Tomato Appetizers by Jolene's Recipe Journal Peach and Blueberry Overnight Oats by Simple and Savory Peach Bourbon Jam by Feeding Big Peaches and Cream Overnight Oats by Cooking with Carlee Strawberry Mango Jam by Palatable Pastime Summer Veggies & Kielbasa Sheet Pan Dinner by Tip Butter Pickles by Corn, Beans, Pigs & Kids BBQ Corn on the Cob with dilled butter by Red Cottage Chronicles Beef Tacos with Peppers, Onions & Salsa Verde by Books n» Cooks Blistered Tomato Dutch Baby by A Kitchen Hoor's Adventures Blueberry Crisp for Two by Family Around The Table Blueberry Scones by The Freshman Cook Cherry Stout Jam by The Redhead Baker Farmer's Market Breakfast Casserole by New South Charm Freshly Dug Potato Salad by Culinary Adventures with Camilla Intro post by Bear & Bug Eats Israeli Salad by Caroline's Cooking Marinated Mozzarella and Tomato Appetizers by Jolene's Recipe Journal Peach and Blueberry Overnight Oats by Simple and Savory Peach Bourbon Jam by Feeding Big Peaches and Cream Overnight Oats by Cooking with Carlee Strawberry Mango Jam by Palatable Pastime Summer Veggies & Kielbasa Sheet Pan Dinner by Tip butter by Red Cottage Chronicles Beef Tacos with Peppers, Onions & Salsa Verde by Books n» Cooks Blistered Tomato Dutch Baby by A Kitchen Hoor's Adventures Blueberry Crisp for Two by Family Around The Table Blueberry Scones by The Freshman Cook Cherry Stout Jam by The Redhead Baker Farmer's Market Breakfast Casserole by New South Charm Freshly Dug Potato Salad by Culinary Adventures with Camilla Intro post by Bear & Bug Eats Israeli Salad by Caroline's Cooking Marinated Mozzarella and Tomato Appetizers by Jolene's Recipe Journal Peach and Blueberry Overnight Oats by Simple and Savory Peach Bourbon Jam by Feeding Big Peaches and Cream Overnight Oats by Cooking with Carlee Strawberry Mango Jam by Palatable Pastime Summer Veggies & Kielbasa Sheet Pan Dinner by Tip Garden

vanilla buttercream I whipped up... 4 oz grass fed butter, 1/2 c. palm shortening, 1.5 oz honey, and 1/2 c. coconut cream.

I topped them with a vanilla buttercream I whipped up... 4 oz grass fed butter, 1/2 c. palm shortening, 1.5 oz honey, and 1/2 c. coconut cream.

And if you can get your hands on raw, grass - fed cream locally, then you are going to be very pleasantly surprised at your ability to make such fresh butter available in your very own kitchen!

It has been 6 weeks since I began my Paleo journey and to make the transition easier for me I allow grass - fed butter, grass - fed cream for my coffee only, and an ounce of 60 % chocolate per day.

Also vitamin K2 — lots of grass - fed butter, cream and fermented cod liver oil / butter oil blend.

Low - carbohydrate dessert options are coffee with grass - fed butter or cream and fresh berries with cream.

Butter, ghee and cream from grass - fed cows is not only more nutritious, but people who consume full - fat dairy products have a reduced likelihood of being overweight or obese (19).

Jeanette's Healthy Living: Skinny Hot Spinach Dip Feed Me Phoebe: October Evening Lentil Soup With Spinach And Love It Too: Grain - Free Spinach Pie Cooking With Elise: Baby Spinach Salad With Cranberries, Spiced Pecans and a Maple Vinaigrette Virtually Homemade: Three Onion Dip With Spinach HGTV Gardens: Garden - to - Table: Spinach Napa Farmhouse 1885: Whole - Wheat Pasta With Spicy Spinach and Peanut Butter Pesto Thursday Night Dinner: Spinach Ice Cream Cooking Channel: Fresh Spinach in Indian Recipes Daily * Dishin: Spinach - Sausage Saute With Pan-Fried Gnocchi Delicious Lean: Spinach Leaf Roll Ups Bacon and Souffle: Baby Spinach Pizza With Sopressata and Sriracha FN Dish: Stuff It With SpinAnd Love It Too: Grain - Free Spinach Pie Cooking With Elise: Baby Spinach Salad With Cranberries, Spiced Pecans and a Maple Vinaigrette Virtually Homemade: Three Onion Dip With Spinach HGTV Gardens: Garden - to - Table: Spinach Napa Farmhouse 1885: Whole - Wheat Pasta With Spicy Spinach and Peanut Butter Pesto Thursday Night Dinner: Spinach Ice Cream Cooking Channel: Fresh Spinach in Indian Recipes Daily * Dishin: Spinach - Sausage Saute With Pan-Fried Gnocchi Delicious Lean: Spinach Leaf Roll Ups Bacon and Souffle: Baby Spinach Pizza With Sopressata and Sriracha FN Dish: Stuff It With Spinand a Maple Vinaigrette Virtually Homemade: Three Onion Dip With Spinach HGTV Gardens: Garden - to - Table: Spinach Napa Farmhouse 1885: Whole - Wheat Pasta With Spicy Spinach and Peanut Butter Pesto Thursday Night Dinner: Spinach Ice Cream Cooking Channel: Fresh Spinach in Indian Recipes Daily * Dishin: Spinach - Sausage Saute With Pan-Fried Gnocchi Delicious Lean: Spinach Leaf Roll Ups Bacon and Souffle: Baby Spinach Pizza With Sopressata and Sriracha FN Dish: Stuff It With Spinand Peanut Butter Pesto Thursday Night Dinner: Spinach Ice Cream Cooking Channel: Fresh Spinach in Indian Recipes Daily * Dishin: Spinach - Sausage Saute With Pan-Fried Gnocchi Delicious Lean: Spinach Leaf Roll Ups Bacon and Souffle: Baby Spinach Pizza With Sopressata and Sriracha FN Dish: Stuff It With Spinand Souffle: Baby Spinach Pizza With Sopressata and Sriracha FN Dish: Stuff It With Spinand Sriracha FN Dish: Stuff It With Spinach

I'm going to stay off dairy for a while... I may consider adding grass - fed butter or ghee and possibly at some point heavy cream but right now I just don't feel the need for it, I'm completely happy with coconut milk and coconut oil as substitutions.

Butternut squash, organic (1) Onion, yellow or white, organic (1) Butter, grass - fed if possible (2 TBS)-- Chicken stock, homemade or organic (6 cups)--(click here to see my recipe) Sea salt and freshly ground black pepper to taste Optional: Nutmeg, whole or ground Sour cream, grass - fed if possible

Most ketogenic recipes use cheese, heavy cream, sour cream and butter and they ignore better forms of dairy like grass - fed dairy instead of regular dairy.

Filtered water — where to buy water filtration system Kosher salt or sea salt (a generous handful)-- where to buy sea salt Pasta, brown rice or whole wheat (1 pound)-- where to buy whole grain pasta Butter, grass - fed (4 ounces)-- where to buy butter Garlic cloves (3 - 4) Cream, not ultra-pasteurized, ideally grass - fed (8 ounces) Parmesan cheese (8 ounces) Optional: Egg yolks from pastured chickens (2) where to buy eggs Sea salt and freshly ground black pepper to taste — where to buy sea salt and black Butter, grass - fed (4 ounces)-- where to buy butter Garlic cloves (3 - 4) Cream, not ultra-pasteurized, ideally grass - fed (8 ounces) Parmesan cheese (8 ounces) Optional: Egg yolks from pastured chickens (2) where to buy eggs Sea salt and freshly ground black pepper to taste — where to buy sea salt and black butter Garlic cloves (3 - 4) Cream, not ultra-pasteurized, ideally grass - fed (8 ounces) Parmesan cheese (8 ounces) Optional: Egg yolks from pastured chickens (2) where to buy eggs Sea salt and freshly ground black pepper to taste — where to buy sea salt and black pepper

Bone broth — homemade chicken stock or beef stock Naturally fermented foods — kefir, yogurt, sauerkraut, pickles (we're talking about foods fermented in salt and / or whey, not made with vinegar) Healthy fats — grass - fed butter, cream, tallow, lard and coconut oil Grass - fed meats — ground up, pureed or pre-chewed Cooked fruits and vegetables — should always be cooked in and / or served with good fats

A few weeks back I made these delicious Snickers Ice Cream Bars from Feeding Your Beauty, and I remember that she used almond butter in her caramel sauce and it hardened up just enough in the freezer to be drowned in melted chocolate without a problem.

Cake Over Steak • Pumpkin Ginger Cookies with a Vanilla Glaze B. Britnell • Pumpkin & Goat Cheese Macaroni A Couple Cooks • Pumpkin Spice Almond Butter I Am a Food Blog • Roasted Pumpkin and Pork Stuffed Shells Well and Full • Harissa - Spiced Pumpkin Gnocchi Loves Food, Loves to Eat • Pumpkin Pork Burrito Bowls Girl Versus Dough • Pumpkin Challah Snixy Kitchen • Black Sesame Pumpkin Mochi Cake Hungry Girl por Vida • Pumpkin Chocolate Crumb Cake Donuts, Dresses and Dirt • Pumpkin Spice Latte Truffles Two Red Bowls • Pumpkin & Caramelized Onion Galette The Frosted Vegan • Dark Chocolate Pumpkin Gingersnaps Warm Vanilla Sugar • Dulce de Leche Pumpkin Ice Cream + Affogato An Edible Mosaic • Pumpkin Spice Latte Snack Cake with Brown Butter Buttercream Kitchen Konfidence • Yeasted Pumpkin Waffles with Candied Ginger Chocolate + Marrow • Pumpkin Scones with Cinnamon Butter Swirl The Pig & Quill • Pumpkin Pie Milkshakes with Pumpkin Spice Caramel + Coconut Cream Salt & Wind • Apple Cinnamon Pumpkin Muffins with Pepita Streusel With Food + Love • Creamy Pumpkin Polenta with Balsamic Roasted Beets A Cookie Named Desire • Pumpkin Crepes with Cinnamon Ginger Cheesecake Nommable • Pumpkin Moon Pies Feed Me Phoebe • Thai Pumpkin Curry with Shrimp and Bok Choy The Yellow Table • Coconut - Curry Pumpkin Soup Ginger & Toasted Sesame • Pumpkin Ricotta Gnudi The Crepes of Wrath • Pumpkin Pie Cake The Swirling Spoon • Pumpkin Hand Pies Erin Made This • Pumpkin Rye Waffles with Coconut Caramel Beard and Bonnet • Pumpkin Spice Pizzelle Ice Cream Sandwiches My Name is Yeh • Pumpkin Slice and Bake Cookies Earthy Feast • Pumpkin - Stuffed Turnip - Ravioli with Pepita Pesto Broma Bakery • Pumpkin Pie White Chocolate Brownies Floating Kitchen • Pumpkin Beertail with Tequila and Spiced Rum The Sugar Hit • Pumpkin Everything Bagels The Bojon Gourmet • Pumpkin Flatbread with Gruyére and Crispy Sage (gluten - free) Sprinkled with Jules • Pumpkin Spice French Macarons Feast + West • Dark Chocolate Pumpkin Seed Toffee Bark Jojotastic • Pumpkin Cinnamon Rimming Sugar Fix Feast Flair • Pumpkin Spice Japanese Cheesecake Appeasing a Food Geek • Pumpkin Ale Cake Tending the Table • Roasted Pumpkin with Tamarind and Coriander Chutney Long Distance Baking • Pumpkin Pie Ice Cream + Pumpkin Pancakes My Blue & White Kitchen • Roasted Pumpkin Risotto with Crispy Prosciutto Fork Vs. Spoon • Pumpkin Buttermilk Pudding Alyssa & Carla • Pumpkin Tea Bread (in a Coffee Can!)

Cake Over Steak • Pumpkin Ginger Cookies with a Vanilla Glaze B. Britnell • Pumpkin & Goat Cheese Macaroni A Couple Cooks • Pumpkin Spice Almond Butter I Am a Food Blog • Roasted Pumpkin and Pork Stuffed Shells Well and Full • Harissa - Spiced Pumpkin Gnocchi Loves Food, Loves to Eat • Pumpkin Pork Burrito Bowls Girl Versus Dough • Pumpkin Challah Snixy Kitchen • Black Sesame Pumpkin Mochi Cake Hungry Girl por Vida • Pumpkin Chocolate Crumb Cake Donuts, Dresses and Dirt • Pumpkin Spice Latte Truffles Two Red Bowls • Pumpkin & Caramelized Onion Galette The Frosted Vegan • Dark Chocolate Pumpkin Gingersnaps Warm Vanilla Sugar • Dulce de Leche Pumpkin Ice Cream + Affogato An Edible Mosaic • Pumpkin Spice Latte Snack Cake with Brown Butter Buttercream Kitchen Konfidence • Yeasted Pumpkin Waffles with Candied Ginger Chocolate + Marrow • Pumpkin Scones with Cinnamon Butter Swirl The Pig & Quill • Pumpkin Pie Milkshakes with Pumpkin Spice Caramel + Coconut Cream Salt & Wind • Apple Cinnamon Pumpkin Muffins with Pepita Streusel With Food + Love • Creamy Pumpkin Polenta with Balsamic Roasted Beets A Cookie Named Desire • Pumpkin Crepes with Cinnamon Ginger Cheesecake Nommable • Pumpkin Moon Pies Feed Me Phoebe • Thai Pumpkin Curry with Shrimp and Bok Choy The Yellow Table • Coconut - Curry Pumpkin Soup Ginger & Toasted Sesame • Pumpkin Ricotta Gnudi The Crepes of Wrath • Pumpkin Pie Cake The Swirling Spoon • Pumpkin Hand Pies Erin Made This • Pumpkin Rye Waffles with Coconut Caramel Beard and Bonnet • Pumpkin Spice Pizzelle Ice Cream Sandwiches My Name is Yeh • Pumpkin Slice and Bake Cookies Earthy Feast • Pumpkin - Stuffed Turnip - Ravioli with Pepita Pesto Broma Bakery • Pumpkin Pie White Chocolate Brownies Floating Kitchen • Pumpkin Beertail with Tequila and Spiced Rum The Sugar Hit • Pumpkin Everything Bagels The Bojon Gourmet • Pumpkin Flatbread with Gruyére and Crispy Sage (gluten - free) Sprinkled with Jules • Pumpkin Spice French Macarons Feast + West • Dark Chocolate Pumpkin Seed Toffee Bark Jojotastic • Pumpkin Cinnamon Rimming Sugar Fix Feast Flair • Japanese Pumpkin Spice Cheesecake Appeasing a Food Geek • Pumpkin Ale Cake Tending the Table • Roasted Pumpkin with Tamarind and Coriander Chutney Long Distance Baking • Pumpkin Pie Ice Cream + Pumpkin Pancakes My Blue & White Kitchen • Roasted Pumpkin Risotto with Crispy Prosciutto Fork Vs. Spoon • Pumpkin Buttermilk Pudding Alyssa & Carla • Pumpkin Tea Bread (in a Coffee Can!)

Navy beans, dried (1 lb) Filtered water Chicken stock, homemade (5 cups) Butter, ghee, lard, tallow, grass - fed, duck fat, or expeller - pressed coconut oil (4 tablespoons)-- where to buy butter; where to buy ghee; where to buy coconut oil Garlic (2 cloves) Onion, yellow or white, medium (1) Green chiles, canned (8 oz) Chicken breasts and / or thighs, pastured or free range organic, skinless & boneless (1 lb) Cumin, ground (1 TBS) Oregano, dried (1 TBS) Red pepper flakes (1 pinch) Sea salt (to taste) Freshly ground black pepper (to taste)-- where to buy black pepper Sour cream or coconut milk kefir — where to buy starters Garnish: Cheese, cheddar, or Parmesan, from grass - fed cows (2 oz)-- where to buy Butter, ghee, lard, tallow, grass - fed, duck fat, or expeller - pressed coconut oil (4 tablespoons)-- where to buy butter; where to buy ghee; where to buy coconut oil Garlic (2 cloves) Onion, yellow or white, medium (1) Green chiles, canned (8 oz) Chicken breasts and / or thighs, pastured or free range organic, skinless & boneless (1 lb) Cumin, ground (1 TBS) Oregano, dried (1 TBS) Red pepper flakes (1 pinch) Sea salt (to taste) Freshly ground black pepper (to taste)-- where to buy black pepper Sour cream or coconut milk kefir — where to buy starters Garnish: Cheese, cheddar, or Parmesan, from grass - fed cows (2 oz)-- where to buy butter; where to buy ghee; where to buy coconut oil Garlic (2 cloves) Onion, yellow or white, medium (1) Green chiles, canned (8 oz) Chicken breasts and / or thighs, pastured or free range organic, skinless & boneless (1 lb) Cumin, ground (1 TBS) Oregano, dried (1 TBS) Red pepper flakes (1 pinch) Sea salt (to taste) Freshly ground black pepper (to taste)-- where to buy black pepper Sour cream or coconut milk kefir — where to buy starters Garnish: Cheese, cheddar, or Parmesan, from grass - fed cows (2 oz)-- where to buy cheese

But I recently made peanut butter chocolate ice cream with grass - fed milk and cream, natural sweeteners, natural peanut butter, and dark chocolate... and it tasted almost exactly like the peanut butter pie but WAY healthier!

Pasture - raised eggs from farmer's markets or look for Vital Farms and Frenz's in the health food store Raw whole milk, or organic whole milk from grass - fed cows and not homogenized Organic whole milk plain yogurt (from grass - fed cows) Raw cream or organic cream, preferably from grass - fed cows, and not ultra-pasteurized Raw butter or organic butter from grass - fed cows Clarified butter or ghee Grass - fed raw cheese Flax seed oil Sesame seed oil Bubbie's pickles Homemade sauerkraut, or Bubbie's in markets (other brands are pasteurized).

Cauliflower is full of fiber and this soup has some healthy fats from the organic cream, grass fed butter and bacon so paired with some salmon or a sexy steak, this is a perfect meal to keep you full for hours.

These include full fat cheeses, full fat cottage cheese, full fat raw milk and cream, full fat yogurt and full fat, grass fed butter.

But grass fed butter, cheese, coconut oil, coconut milk, cold pressed oils, organic heavy cream and responsibly sourced fats like duck fat are other options.

Dig into a grass - fed buffalo roast (use the drippings to make gravy and enjoy with sauerkraut), spread a thick layer of real butter on your fresh sourdough bread to go with your homemade tomato soup, enjoy your salad with homemade olive oil - based dressing, and whip up some raw cream to top your organic berries for dessert.

He may eat the good food willingly but not necessarily know why his wife is filling him full of yummy grass - fed beef steaks and butter and ice cream.

Grass - fed raw cream and butter have an anti-stiffness factor that helps with inflammation and joint pain.

We introduced raw milk and cheese, fermented cod liver oil / butter oil blend, cell salts, milk kefir, bone broth which is hard to get him to drink, smoothies with cream / raw egg yolks / crushed egg shells / great lakes gelatin / trace mineral drops, butter from grassfed cows, free - range eggs, grass - fed / pastured meats and organ meats hidden in to meals.

In addition to cleaning and decorating, I made a homemade coconut flour cake with honey butter cream frosting and some scrumptious but nutritious snacks like bacon wrapped dates, squash soup, wilted kale in butter, grass fed beef hot dogs with homemade cultured ketchup and sweet potatoes fried in coconut oil.

In fact, I personally eat a couple pats of grass - fed butter several times daily (and a Tbsp of heavy cream in my coffee daily) and maintain very lean body fat most times of the year.

Compared to cream, grass - fed butter has more butyric acid, a short - chain fatty acid that is correlated with promoting brain function and gut health.

Pasture - raised butter and cream (Kerrygold is my favorite butter and Organic Valley makes a great grass - fed heavy cream I use daily in my coffee!)

Fat options on the healthier side include grass fed butter, olive oil, coconut oil, fat from meat and heavy cream.

Although, as consumer awareness is increasing about the benefits of grass - fed dairy in the US, I've noticed that more and more US brands are offering grass - fed yogurt, cheeses, butter, cream, and kefir from small family farm operations that truly allow the cows to freely roam and forage on grass and herbs.

And if you can't find butter or cream that's labeled as grass - fed or pasture raised, realize that true Irish butter (Kerrygold is a good brand of Irish butter in the US) or any European butter is usually grass - fed and a better choiAnd if you can't find butter or cream that's labeled as grass - fed or pasture raised, realize that true Irish butter (Kerrygold is a good brand of Irish butter in the US) or any European butter is usually grass - fed and a better choiand a better choice.

Vitamin K2 is generally only found in grass - fed animal products such as butter, cream, full fat cheeses, and organ meats, so it's hard to obtain from plant sources except for certain types of fermented foods.

Coconut Oil and / or canned coconut milk / cream, Unsalted grass - fed butter and heavy cream.

It's a low toxin form of coffee that's blended with MCT oil and grass fed butter, instead of milk or cream.

Eat full - fat milk products from pasture - fed cows, preferably raw and / or fermented, such as raw milk, whole yogurt, kefir, cultured butter, full - fat raw cheeses and fresh and sour cream.

At our office, we noticed benefits to switching out cream and sugar with grass - fed butter and MCT oil.

Interestingly, I found out through some digging through research that a high intake of vitamin K2 from things like grass - fed butter (and grass - fed cream and cheese), organ meats, and certain fermented veggies (krauts or kimchi) can counteract any calcification effects of the toxins that are in nightshade vegetables.

Also, it's not just butter that's good for you... dairy fat in the form of grass - fed cream, aged cheeses, full - fat yogurts and other dairy fat has even been shown in some studies to PROTECT your arteries from clogging!

Eat whole, naturally - produced, unprocessed milk products from pasture - fed cows, raw or fermented, such as whole yogurt, cultured butter, whole cheeses and fresh and sour cream.

But I recently made peanut butter chocolate ice cream with grass - fed milk and cream, natural sweeteners, natural peanut butter, and dark chocolate... and it tasted almost exactly like the peanut butter pie but WAY healthier!