If you can trick your brain into thinking that what you are about to eat is healthy, as is the case especially with snacks and desserts, you'll feel no guilt eating it and you'll
feel ok eating a lot more of it than you normally would.
I started intuitive eating with a new trainer because I wanted to feel comfortable around food and
feel OK eating my «safe foods» (ones that didn't cause me to symptom out hardcore).
I wonder why
they feel OK eating a cheeseburger when it is expressly forbidden in Leviticus.
He did assure me that they have rigorous protocols where they will completely stop production and clean the machines for hours and test it before starting a new run, so
I felt OK eating the cookies.
Not exact matches
Then, you sit down at your table and realize you can't possibly
eat it all (or, at least,
eat everything and still
feel OK about yourself afterward).
I also
eat a lot of other nuts in my diet so
feel that it is
OK to limit chestnuts as they are less nutritious.
Thank you for allowing me to
feel that it's
ok to want to be in control of what you
eat and what you feed your loved ones, and for compounding my belief that there is a simpler and more nourishing way to
eat amongst all the processed «food» out there.
It's about
eating meals that make you
feel your best — that might mean a bowl of almond milk porridge for breakfast, a kale and sweet potato salad for lunch and a burger with wine for dinner with friends, and that's totally
ok.
I to can only
eat things that is organic so I redo alot of the recipes so I can
eat alot of stuff I «am allgic to pesticides, hornmores, n antibotics, dairy, eggs, whey, so I watch n read everything, I do not have a galdbladder n was told I could
eat everything after that well I could not n get sick after that it will come out of 1 of the ends is all i need to say, but if I
eat this stuff I «am
ok, for everybody that may have the same problem as me just try drinking the organic milks w / o hornmores, pesticdes, n antibotics in it n see if that works for you same with the eggs thats what I do open the lid n see what it says, if it don't say that well its not for you (eggland) is one of the names I use horizan, silk, r 2 of the milk blands I use, they also have sorbet icecream but watch them some do have milk in them n if it doesn't say organic milk your not getting that your getting real milk, then go on internet n read, read, read all your labels n read whats best for you cause everybody is not the same, I hope that helps n
feel free to send me a message n let me know if anybody wants: - P
(No judgment, I mean, dat stuff has a place in my heart f» realz, but I can
eat this and
feel ok about things after, ya know?)
Let's
eat all the cheese to make ourselves
feel better,
ok?
I had a history of getting super sick with sinus infections and migraines, but other than that, I
felt like I could pretty much
eat anything I wanted to, and I'd be
ok.
It tasted
ok but I
felt as though there is no way I could add a sweet frosting to it and be able to
eat an entire piece, it was that rich to me.
Breakfast cookies just automatically puts them in the Totally
OK to
Eat at 6AM and Not
Feel Miserable About Yourself category and I really like that.
It can't really compare to life creation but it has changed my life —
ok slight exaggeration, I
feel good
eating it and it makes me happy — that's good enough.
I don't know but I kind of would expect her to be a little bit more understanding that she is but I
feel like imp in the education role now with them like, they are seeing it more now with me and I think its breaking down some barriers at least with my own family to know that,
ok you really can do that and then you know my girls are older they are not always on my breasts, you know it's just they fall down they hurt themselves they want to nurse like it's definitely a comfort thing but man like I could be really sad when they
eat to give it up because I just love it, I just love it and I us kind of role with you know whatever they want to do.
Sometimes family life is very challenging and that is
OK too, you don't have to blame yourself or
feel that you are failing because your two - year - old refuses to
eat or wear clothes.
Your approach to changing how we
eat has worked for me because you've always made me
feel ok about where I sit on the unprocessed food chain without making me
feel guilty for what I can't do.
Let your preschooler know that it's
OK to stop
eating if he or she
feels full.
Young kids can be finicky with food (as illustrated in my previous point) and although it's not
ok to be a «short - order cook,» it's important that your child
feels as though they have a say in what they
eat.
But if I'm using it the minute I
feel overwhelmed, then that's when that food is no longer
OK to
eat.
My relationship with food will never be perfect — and that's
ok, because neither will I. I continue to practice knowing I'm worthy,
eating slowly and with a sense of pleasure and
feeling my
feelings.
All the wellness news you need to know today, including why it's
OK to be addicted to coffee, why you don't need to
feel guilty about
eating quinoa,...
I realized,
OK, how I
eat affects how I
feel.»
That's
ok, if you
eat smaller meals where your portions are designed to help you
feel «content» and not overly full, your body will more than likely naturally
feel the need to refuel every 3 - 4 hours.
If you don't
feel like
eating, it's
ok to skip a meal, even if it means that you are below your macro targets.
«
Eating it was the first moment I
felt that limiting my diet was going to be
OK.»
My favourite food to
eat became chocolate and because I've never struggled with weight I
felt invincible and thought it was
OK to
eat it in unlimited quantities daily.
I'm
OK with a 40 minute run / walk before breakfast, but I can't do resistance training until after I
eat or I
feel nauseous.
Figure out the smallest amount you can
eat in a day and still
feel OK.
I have been
eating Paleo / Primal low carb for 1 and 1.5 years after giving birth to second child, and in recent months found that I actually
feel much more satiated (albeit a little guilty) and
feel full longer if I
eat a little more carb like rice or potatoes, so I am extremely glad to have found your blog that says these are
OK.
So I think I'll stay on my low - key low - FODMAP diet for now (as it seems to have a very benificial effect on my everyday digestion), and strike out into «bad
eating» - land when I
feel ok to risk it.
Ok, well real quick health history... got married and gained about 25 pounds, thought the world was coming to an end, so I dove into the world of keto, (which was my first time EVER dieting or thinking about what I was
eating) did that for about a year and a half, lost 20 pounds and
felt amazing.
The weird thing is if i don't
eat i
feel ok.
OK, I could make some healthy chocolate brownies, but when I'm
feeling low I want to
eat them all — I know myself well enough now!
I call her Double Mac, and as you can see from her picture, she clearly does not
eat them b / c she's beautiful - outside AND inside.To explain how I
feel about Double Mac I have to get personal, hopefully you'll be
ok with this and not judgmental... Over a year ago I began struggling with my worst bout of depression I had ever experienced and I had no idea what to do or where to go.
Hi, i like to play ps3, go out to
eat, go to sports bars, like traveling, im pretty much laid back, im open minded, trying new things is
ok, if your interested please
feel free to text,
If you're going to see this film with high expectations that it's going to offer something fresh then you will leave with the
feeling that you've purchased a knocked down sandwich from the supermarket at the end of the day, looks
ok but not so tasty when you come to
eat it.
OK if you
feel life is not worth living without your favourite chemical ridden pizza and a can of diet coke or milk shake, by all means indulge... Life is too short not to, but be aware and don't kid yourself that what you are
eating is healthy.