Sentences with phrase «feel a stretch down»

You should feel a stretch down the front of the left leg around the hip area that complements your stretch set.

You should feel stretch down the front of left leg around hip area.

Push your right hip down, feeling a stretch down the top of the leg.

You should feel the stretch down the right side of your torso.

Round the back and feel a stretch down your spine.

Not exact matches

Either way, if you're feeling stretched a little thin or down in the dumps after the holidays, I've got the perfect treat for you today.

Both Teams only suited up 5 players in this one and you got the feeling that the Team who could keep their legs and still make jump shots down the stretch would be the Team who advanced to the Championship.

This stretch is great to include in your cool - down or the day after a hard practice to decrease the «sore» feeling in the muscle.

Despite getting beaten by Jeremy Lin and a recent D - League player down the stretch, the feeling in Portland on Friday wasn't of depression, but of sobriety.

Graham was unreal down the stretch for Kansas, but never did it feel like he was the best player in college basketball.

Slowly lower the other leg down toward the floor, feeling a gentle stretch in your hamstring.

Don't feel limited to placing a card right in front of baby - promote head turning (important for neck strengthening and stretching) during belly - down playtimes by propping cards off - center for baby to visually explore.

A day or two before my 36 week appointment with my gynae, I felt a funny type of stretching low down inside, so made a mental note to talk to the doc about it at my appointment.

This bra can also be stretched without adjustment when you feel that your breasts are swelling and the cups can also be adjusted to drop down for easy access when breastfeeding.

Push down on the center, where you will feel resistance as the play yard begins to stretch all the way out.

Still, I was about to give up and squat again, when all of a sudden I got into a groove with the pushing, found a comfortable way to support my leg during the contractions, and finally started feeling the stretching that I knew meant you were really starting to come down.

The skin and muscles «down there» felt stretched out and burned.

Stretching gives you an opportunity to continue to move and work with your body while slowing down enough to really feel what's going on.

Sit down as low as you can go, and as you sit low, you're going to start to feel that stretch on the outside of that hip.

To move the plate down and back, extend your neck until you feel a stretch in the sternocleidomastoid muscles.

While keeping the torso stationary, pull the bar down until it touches your chest and you feel a decent stretch in your lats.

Lower them as far down as they can go, feeling a stretch in the forearms.

Hold a good posture; keeping your knees slightly bent with your shoulders back and chest out, slowly start pushing your hips back and lowering the dumbbells down until you feel a good stretch in your hamstrings.

Start moving your hands down the wall until you begin to feel a good stretch in the back.

Primarily used as a lower back exercise, the Superman engages, stretches and tightens all of the muscles from your rear deltoids down to your calves including your core and abdominals, if you hold the position for any length of time, you will feel these muscles shake and quiver.

A stretch should be felt lower down nearer the ankle at the back of the leg.

When you use a wide grip and let the bar go right down to the point where it's almost touching your chest, you will feel a stretch in your pecs that lets you know you are working the outer portion of your pecs.

Carefully lower the heels down below the level of the step until you feel a stretch - make sure you have something to hold on to!

A nice variation on my usual heavy barbell deadlift, with these I keep my legs very straight, come down to really feel a hamstring stretch and then come up to not quite straight to keep tension on them.

Sit down as low as you can go, and as you sit low, you'll start to feel that stretch on the outside of that hip.

Take the stretch to a point where it feels like a «good hurt,» which is a 7 on my 1 - 10 scale, and hold it until it goes down to about a 5.

Maintain this upside - down position for about 30 seconds and feel the stretch on the arms.

A cool down and stretch afterwards helps the muscles recover for the next workout and leaves you feeling mobile (you never know when you'll get called into action!).

One thing I like to do when I'm feeling stretched is to double down on some healthy greens.

If this feels good and you want to feel even more of a stretch, take your hands behind you and start to walk them back until you lower down to your forearms.

Come down until you feel a bit of a stretch in your lower back then lift your torso using you lower back, glutes, and hamstrings.

Bring the kettlebells down so they are around a couple inches below the bench or to a point where you feel a good stretch in your upper back.

While in Child's Pose, walk the hands over to one side, feeling a stretch all the way down the waist.

The rush of blood to your head and the stretch down your hamstrings makes you feel refreshed.

Go down as far as you can to get a good stretch and hold it at the bottom — feel the stretch.

Inhale and feel some lightness in the side body; exhale and bend at the waist, dropping the right palm down to the lower right leg and stretching the left arm up, palm facing downward.

I love overhead lateral triceps extensions because they really allow you to feel a nice stretch on the way down.

Hanging from the bar with packed shoulders, let the «pack» go and feel a stretch through the shoulders before packing your shoulders down and back again.

Firm up the arms and press down forcibly against the ground to feel more stability in your stretched out back.

Sit down comfortably, open your shoes, and simply stretch your legs until you can feel the strain on both feet easing up.

Throw down your yoga mat, and notice the feeling of every strand of muscle firing, whole foot planting, breath filling body like a stretch from the inside out.

Bend your wrist down toward the floor until you feel the muscles and tendons begin to stretch and hold the position for 5 seconds and then raise your hand straight up toward the ceiling until you feel the stretch and hold this position for 5 seconds.

Apply pressure to your inner leg and not only stretch the thigh but also press the thigh down so that you can feel the outer rotator and the hip attachments stretching.

I had done the workout and could feel my muscles stretching, i did the warm up and cool down so i did everything right.

To feel a nice long stretch in your spine, press the hands down and stretch through the arms while pulling your hips back toward your heels.