Not exact matches
Mellissa — My BFF got me started 2 years ago on LC - i've been up and down — my weakness is good beer and Rye — SO to stay strong I started really looking for easy things — I had tried the Keto, but found myself just
feeling always yucky - so I'm doing 30g — a few weeks ago I found this
smoothie and i am in LOVE I actually bag up all my ingredients and freeze them (no
greens) so all I have to do is pull and blend I put
about 10oz in a shaker bottle with protein powder and Chia seeds.
The world of plant - based home cooking used to
feel quite lonely when we first started this blog back in 2010 (back when it was considered wild to post
about things like chia pudding and
green smoothies).
That's why I'm all
about health hacks that make me
feel great in my body from the inside out — like adding healthy fats to my coffee to taking in my caffeine and breakfast all in one (more on that below) and adding
greens powder to some water, nut milk, or tossed in a
smoothie with ice to get a megadose of nutritious
greens, vitamins, and minerals in a single scoop.
It's really worth taking the time to check in to see if there are things you're taking in - on TV, online, on your social media or wherever you have control of the feed - that aren't serving you - and aren't making you
feel as good
about yourself as those
green smoothies do.
Feel free to ask me any questions
about this contest,
about green smoothies, or anything on your mind by commenting below!
But all the
green smoothies and cross-fit in the world won't make us like ourselves any more, or compensate for painful
feelings that we need to express, or make what
feels wrong
about our lives really go away.
To add an extra boost (since I also
feel good
about myself when I eat
green) I added a big handful of spinach to the
smoothie.
Also great for anyone (kids or adults) who doesn't like veggies, just sneak a scoop of PhytoGreens into a
smoothie and never
feel guilty again
about not eating your
greens.
She talks
about mixing this with your
green smoothies, do you
feel that okay for beauty pairing, or better to drink rejuvelac on its own?