This way I could write down how
I felt after eating certain foods.
Everybody's food triggers are going to be different, but it's important to take note of how your body
feels after eating certain foods and remove those foods causing negative reactions.
How satisfied, full and energized do
you feel after eating a certain food type?
Not exact matches
Do you ever
feel poorly
after eating certain foods?
If you
eat healthy and listen to your body, you will recognize how your body
feels after consuming
certain kinds of
food, even if you don't outright suffer from any intolerances.
If your traditions recommend
eating (or avoiding)
certain foods after birth, you should
feel encouraged to do so.
The experience will probably change the way that you
eat, even
after the program, as you'll have gained an awareness of what you
feel like when you
eat certain foods.
After eating certain foods, I experience intense, painful itching over much of my body (
feels like being attacked by insects).
Eating certain foods may cause some people to
feel itchy and lightheaded soon
after starting to exercise.
Listen to how your body
feels when you
eat certain foods,
eating good quality
foods will leave your body
feeling better
after eating than those of a lesser quality.
The most common intolerances are lactose and wheat, if you find yourself
feeling bloated
after eating certain foods try to cut them out, or swap them for alternatives to see if it makes a difference.