Nutmeg is a natural sleep aid (which is maybe why you always
feel drowsy after eating all those holiday baked goods), and ashwagandha, an adaptogenic root herb, is a friend to the nervous system and particularly great at shepherding you to dreamland.
Ever
felt drowsy after eating Chinese takeout food?
Not exact matches
Since my elimination diet, I haven't really had sugar and I've
felt better because of it - less
drowsy, my cravings have gone way down, and haven't had any headaches or that «foggy»
feeling I would experience
after having sugar.
The only thing that has work is to put him down at night
drowsy and pat him to sleep.We can now
after weeks put him down awake and pat him to sleep but none of this works during the day thus Ive been searching for answers everywhere and I refuse to do CIO Ive
felt like such a failure when sleep training does not work largely due to the fact that I have an individual and real mothers do nt always have the energy to deal with sleep training as you want to enjoy your baby too and not just faced endless hours of tears and fustration.
What's even better, over time, as your digestion improves, instead of
feeling drowsy and tired
after a meal you'll start
feeling full yet light and vital.
After eating a meal that contains a lot of fat, we can
feel drowsy because all of the body's energy is focused on breaking down the fat.
You may be sleep deprived if you... Need an alarm clock in order to wake up on time Rely on the snooze button Have a hard time getting out of bed in the morning
Feel sluggish in the afternoon Get sleepy in meetings, lectures, or warm rooms Get
drowsy after heavy meals...
Fatigue: When you're unable to do daily tasks and
feel lazy and
drowsy even
after a complete night's sleep and constantly require a nap through the day, this could be due to a potential malfunctioning thyroid.