Not exact matches
Repetitions are successful when you
feel tired and
soreness within 15 reps or
less.
I
feel less muscle
soreness the next day.»
I won't make any assumptions based on what I read from other users, but personally, after some lengthy testing, I can say that I experienced no stomach bloating at all, my muscles
felt fuller, and there was noticeably
less muscle
soreness in days following the workout - although I can't say if this is a direct result of using waxy maize starch or not.
I
feel energized, and I actually have
less lower back
soreness training 6 days than I did when I was training 3 days.
This is normal and the more you do the exercises the
less muscle
soreness you are likely to
feel.
After fully adapting to nutritional ketosis, I
felt (subjectively speaking) a lot
less sore and got rid of frequent nagging things like inflamed achilles tendons following the same workouts — racing my wife up Mt. Tamalpais [A 2,500 - foot peak in Marin County, CA — just North of San Francisco], while just as strenuous as the times I had done it as a high - carb athlete, didn't leave me with the same muscle
soreness in the days after.