Sentences with phrase «feel tension in your neck»

If you have been at your computer too long and feel tension in your neck spend 3 - 5 minutes going through a few neck stretches and work on loosening up the muscles.

He said he felt tension in my neck.

Not exact matches

Muscle tension (head pounding; headaches; tightness in face; tightness in jaw; feel tense all over; tension in back, neck, arms or legs; flushed face; tension in forehead; tension in shoulders)

I figured that out when I started working with trainer Karen Nuccio, who explained to me that when most people feel tense, they hold that tension in their shoulders and neck.

According to Cecile Raynor, a Boston - based yoga teacher who specializes in the Alexander Technique, that neck pain you feel after yoga — an exercise designed to release tension, making it all the more frustrating — is likely a result of the negative relationship your mind has with your body.

Muscle tension is when muscles, especially the ones in the neck, shoulders, and back, feel tight or strained, or when there is a general increase in aches, pains, soreness, and stiffness throughout the body.

Many of us carry tension in our necks and when we go to a yoga class we hope to come out with our necks feeling better.

You may actually get even more tired of holding your arms that way and feel tightness and tension in shoulders and neck area.

For some reason I feel a lot of tension in the back of my neck where it connects to my skull during this excersize.