Not exact matches
Many
feel they should rock or nurse their
wakeful child through the night and perhaps tuck him in their bed.
In years to come you will remember these
wakeful nights and wonder how you ever managed to do it, but have confidence that nursing is the gentle way to parent your baby back to sleep while you meet his need to
feel safe and secure.
You will
feel sleepy and
wakeful at the same times each day.
Your cells interpret blue light to mean that it's daytime, and tell the body to up its serotonin and decrease melatonin so
feel more
wakeful.