In this position, take a deep breath in, focusing on distending your stomach and
feeling your ribs expand out to the sides.
Once you master this, place your hands around the bottom of your ribcage, and as you inhale,
feel your ribs expand in the front, sides and back of your body.
Not exact matches
To perform it, you need to simultaneously
expand your
rib cage while blowing out all air from the lungs until you
feel like your stomach is sticking to your spine.
Breathe naturally here and
feel how the space between each of the
ribs expands.
Expand your
rib cage as you inhale;
feel your abdomen rise with each intake of breath.
Breathe into the left
rib cage,
feeling the intercostal muscles
expand.
What's more, by
expanding the
ribs on the compressed side, I began to
feel that my spine was gradually shifting back to center.
With your inhale,
feel the
ribs in the back of your body
expand.
Feel your
rib cage
expand.
You can
feel this vacuum effect and displacement and see this effect standing or sitting in front of a mirror: as you draw in your TA, watch your
ribs expand, your chest lift, you actually gain a little height as the pressure or air is displaced upward.