This is your guide to shopping smarter, cooking strategically, and
feeling better about eating meat — and enjoying it more than ever.
Not exact matches
I
feel good about the fact that I
eat tons of leafy greens, beans and whole grains, I avoid red
meat and processed foods of all kinds, and I consume very little dairy.
I seem to
feel better eating smaller amount of protein (200 - 300g of
meat a day —
eating more than this seems to make me aggressive and anxious),
about 600 - 800g of potatoes and sweet potatoes mixed and A LOT of coconut oil (this food is truly a miraculous antidepressant — I am for 8 - 12 tablespoons a day with my starchy carbs).
I've been
eating more
meats / fats and less carbs for a long time to stave off diabetes, etc. (I'm 67 years old) So when I heard
about all the cancer diet approach (low fat, no
meat, etc.) I
ate nothing but rabbit food for awhile, and did not
feel as
well — I did add back some
meat and my healthy coconut oil.
Even though I was purchasing the
best quality
meat available (no chemicals, hormones, organic, etc) I just don't
feel good about eating so much.
Still other people decide they want to still
eat meat, but they want to
eat meat they
feel good about.