Once I started eating fats regularly again, I started to feel better inside (more energy, a good feeling of fullness from meals, not needing to snack as much or
feeling jittery between meals) and I looked better on the outside too (my weight is healthy and stable, and my complexion is improved).
Several signs that your blood sugar is too low and that you need to eat (or really that you should have eaten already to avoid these symptoms) are:
feeling irritable or light - headed
between meals; eating relieves fatigue; craving sweets; dependence on stimulants like caffeine to function «well»; and / or get shaky,
jittery, or nervous
between meals.