Sentences with phrase «feeling of sleepiness»

The very first five to fifteen minutes reduce feelings of sleepiness and bring that whoosh of second - wind energy.
While sandalwood incense not only smells great, it actually promotes feelings of sleepiness and restfulness, too.
These asssess how productive and happy you feel at different intervals, the presence of health issues or disease risks, current sleep issues, dependency on caffeine during the day and feelings of sleepiness while driving.
Researchers found that reading on a tablet decreased feelings of sleepiness, shortened REM sleep and suppressed the production of melatonin in participants before bedtime.
It can be helpful to follow a soothing pre-bed routine that helps create feelings of sleepiness.
They are lowest in the evening, when melatonin, our sleep hormone begins to rise, inducing feelings of sleepiness, preparing us for a night of rest.
Many of us have experienced feelings of sleepiness after a large meal.
A long - term effect of toxin build up is chronic stress, which can trigger feelings of sleepiness and overall fatigue.
That's because the very first stage of sleep reduces feelings of sleepiness.
Serotonin is considered a «feel good» chemical, promoting feelings of sleepiness, relaxation and calm.
The stimulation will delay his feeling of sleepiness.
Oxytocin raises the pain threshold, creates calm in both the mother and baby, causes a feeling of sleepiness, and draws them closer together since it is the cuddle hormone, the hormone of love.
You can also see why a mini-nap can fool you into thinking it is enough — since the very first five to fifteen minutes reduce feelings of sleepiness and bring that whoosh of second - wind energy that dissipates quickly, resulting is fussiness, crying, crankiness, tantrums and whining.
A new study of adolescents suggests that obtaining an insufficient amount of sleep increases variability in sadness, anger, energy and feelings of sleepiness.
Functions such as hormonal secretions, heart rate, body temperature and feelings of sleepiness and alertness vary regularly with peaks and troughs across the day.
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