«When you don't know what to do about the emotional turmoil that is dominating your life and you are tired of the pain and confusion of
feeling scared, stuck or angry, it is the time to seek out a seasoned therapist that will help you gain the understanding and clarity needed to find solutions to the problems that are causing you anxiety and depression.»
Miller pushes back against a culture that over-protects young people to keep them from
feeling scared, sad, or not special.
Despite
feeling scared and alone, the embarrassment and fear of judgment can prevent us from sharing our story and asking for help.
This helps children see that even grownups get scared or worried at times, and that
feeling scared is something you understand and can help them with.
You can help children recognise when they are
feeling scared by naming the feelings, for example: «It sounds like you're a bit worried about...» or «You're feeling a bit scared, are you?»
Naming it, (eg «
feeling scared»), helps the child begin to see fear as a normal emotion that can be overcome.
These sorts of physical responses to fear are associated with psychological responses such as
feeling scared, tense, nervous or worried.
Signs of distress: Talks about the tragic events and
feeling scared, headaches, stomachaches, sore throats and other signs of illness, sleep problems, loss of appetite, not wanting to leave the house, not wanting Mom or Dad to go to work
Saying your child is
feeling scared or worried can help them to see it as a normal emotion that can be overcome.
Ask them questions depending on what emotions you see your child expressing: «Are
you feeling scared right now?»
If you are not feeling safe, or are
feeling scared you need to get help.
Have those events left
you feeling scared, vulnerable, out of control, and / or insecure?
You may be
feeling scared, sad, angry, worried, or frustrated about what the future holds for your relationship.
It helps a lot if your partner can say, «I understand that I get angry with you, but I'm really
feeling scared and overwhelmed.»
Often a child might seem angry or frustrated but underneath they can be
feeling scared, jealous or disappointed.
They may have difficulty understanding consequences, may be destructive towards property, animals, or people, and may have reactions that don't match up with the situation, such as laughing when
feeling scared.
If you're
feeling scared, depressed, lost, disoriented, anxious, helpless — you're certainly not alone.
Instead of
feeling scared or nervous, calmly explain the steps you would take to arrive at a solution.
I gave up something I loved because of
feeling scared.
Even though you may experience sensations of
feeling scared, there is a detached part of you that recognizes that these feelings aren't real because it is just a movie.
I remember
feeling scared that my partner wasn't saying anything, or feeling an extreme sense of relief when I would see the orange light flicker on.
Feeling scared and completely helpless doesn't sound like it would be the perfect ingredients to addictive gameplay — unless, of course, you're Resident Evil 7.
I've struggled in recent months, knowing that another change is coming, but not knowing what that change would look like, and ultimately
feeling scared of it.
That helps prevent your puppy from
feeling scared when she goes to the groomers, and even encourages puppies to enjoy the experience.
The ability to continue moving when you are
feeling scared, fearful or lazy is the sign of true mental strength.
Feeling scared or anxious might cause a dry mouth, sweat or a rapid heartbeat; feeling disappointed or hurt might change our tone of voice or facial expression.
If you're still
feeling scared then I recommend asking a friend over for the evening to help you set up your profile.
Also, when you're
feeling scared, genuine passion will lift you up and give you the excitement you need to propel you through your fear.
This is a great pose to do if
feeling scared; it relieves tension in the face, strengthens the throat muscles and clears the air of any unwanted energy... like uninvited ghosts.
I'll never forget my first fitness assessment and having to jump up stairs with week pelvic floors,
feeling scared at the thought of doing 5 mins on the treadmill and the awful biological age reading of 58 years old; 20 years older than my actual age, nice!
«Maybe you can smell a dangerous place because somebody was there five minutes ago
feeling scared.»
But for people like Mayra, it's the memories of
feeling scared every time she got in a car that make this a law worth fighting for.
Feeling scared on the trip to the delivery room is definitely something many moms experience.
Children are children, and though they may know what is going on, they can't just avoid
feeling scared.
I fear the damage outweighs any leniency for
feeling scared or full of emotions.
«Yes, honey, I know you're
feeling scared.
For example, you might want to explain that swings sometimes move when the wind is blowing and while that's something she thinks about, it's really important that she still go outside and do the things she's supposed to do, even if she's
feeling scared or nervous.
Finally, while it sounds like your daughter is highly intelligent and has some really sophisticated observations, when she's
feeling scared it might be hard for her to process complicated explanations about things.
I went home with this new baby,
feeling scared, sad and very strange.
Many parents report
feeling scared, overwhelmed, depressed, and more during and after their NICU stay.
Even though there is a chance that your baby will begin kicking up a storm the instant you arrive at the doctor's office, taking that chance is preferable to sitting at home and
feeling scared that something is wrong with your baby.
I wanted so much for her to trust me as a person and, at the same time, to feel close to her instead of
feeling scared and like she was pushing me away.
Sometimes your baby cries just because the poor pumpkin is
feeling scared or lonely and wants a little bit of attention.
Being honest is not always easy when you don't have all the answers or when kids are
feeling scared or guilty about what's going on.
I know that the guilt won't go because of anything I say but I do hope you will stop
feeling scared to talk about what happened.
Is
he feeling scared because all the other kids seem to understand the math and he just feels dumb?
However, if your child is older and can talk to you, he or she might come to your room asking to sleep in the bed with you because of bad weather, nightmares, or just
feeling scared during the night.
As soon as I shut the door he starts screaming so I tried leaving it open just a crack to let some dim light in so he wasn't
feeling scared.
But knowing that doesn't prevent them from
feeling scared.