Sentences with phrase «feeling your ribs expand»

In this position, take a deep breath in, focusing on distending your stomach and feeling your ribs expand out to the sides.

Once you master this, place your hands around the bottom of your ribcage, and as you inhale, feel your ribs expand in the front, sides and back of your body.

Not exact matches

To perform it, you need to simultaneously expand your rib cage while blowing out all air from the lungs until you feel like your stomach is sticking to your spine.

Breathe naturally here and feel how the space between each of the ribs expands.

Expand your rib cage as you inhale; feel your abdomen rise with each intake of breath.

Breathe into the left rib cage, feeling the intercostal muscles expand.

What's more, by expanding the ribs on the compressed side, I began to feel that my spine was gradually shifting back to center.

With your inhale, feel the ribs in the back of your body expand.

Feel your rib cage expand.

You can feel this vacuum effect and displacement and see this effect standing or sitting in front of a mirror: as you draw in your TA, watch your ribs expand, your chest lift, you actually gain a little height as the pressure or air is displaced upward.