Not exact matches
This
lovingkindness will also ultimately come to include the
feeling of love, for if a person really loves God, he loves every man whom God loves as he becomes aware that God does love him.
Eventually, you can move on to offer
lovingkindness to people that you
feel neutral about, acquaintances or strangers.
It can
feel relatively easy to offer kindness and love to the parts of ourselves that we already like, but metta's real power is revealed when we offer
lovingkindness to the parts of ourselves we don't like.
It's called a metta (or
lovingkindness) meditation, and it's one of my favorite exercises for
feeling the love that already exists in your life.
Metta meditation that is practicing
lovingkindness towards myself really helps me
feel more compassion and love all around.