Sentences with phrase «feet about hip»

Position your feet about hip - width apart.

Stand with your feet about hip width apart and squat down as low as you can.

To perform a standing calf raise, position your feet about a hip - width apart.

Stand with your feet about hip - width to shoulder - width apart and with your shins close to the bar and your toes turned slightly outwards for a stronger base.

Stand or sit with your feet about hip - width to shoulder - width apart.

Start standing with feet about hip's width apart and begin to lower down into a squat, weight in your heels.

Keep your hands under your shoulders and keep your feet about hip width apart.

To begin the leg extension, place your feet about a hip distance apart under the ankle pad, toes pointing forwards and hips, ankles and knees all aligned.

Position your feet about hip width or slightly wider than hip width apart.

How to: Stand with your feet about hip - distance apart with a slight bend in your knees (a).

Remember, we're going to have that right hand on top, right underneath the seam, left hand right on top of the nub here and then what we're going to do is we're going to make sure we have a good stance so you got your feet about hip width apart.

Stand with feet about hip - distance apart and squat down, placing the hands on the floor, raising up onto the toes.

With feet about hip - distance apart and hands a bit wider than shoulders on the bar, bend forward at the waist until you're at about a 45 - degree angle.

Stand with feet about hip - distance apart and hold weights in front of the thighs with the palms facing out.

Stand with feet about hip - width apart and hold dumbbells with the arms bent to 90 degrees, palms facing in.

Begin standing, feet about hip distance apart.

Hold a weighted object overhead and stand, feet about hip distance, core engaged.

Press your heels gently down, feet about hip width apart or slightly less.

How to do it: Begin by standing with feet about hip - width apart while holding a 5 - to 8 - pound dumbbell in each hand.

How to: Start standing with feet about hip - width apart (a).

Sit on the edge of a chair with your feet about hip - width apart.

Stand upright with a dumbbell held in your right hand at your side and your feet about hip - width apart.

Move: Stand on your band with your feet about hip - width apart.

Air Squat with Pulse Feet about hips - width apart, squat down, sending your hips and butt back and down (not the knees forward!).

Feet about hips - width apart, squat down, sending your hips and butt back and down (not the knees forward!).

SQUAT PULSES Feet about hips - width apart, squat down, sending your hips and butt back and down (not the knees forward!).

Directions: Come to squat on your mat with your feet about hips distance apart from one another, and try to bring your heels to the floor (if your heels do not reach the floor simply place a blanket under them to support them in a position that is comfortable for you).

Start in a low squat position on the BOSU, feet about hips width apart.

Not exact matches

Hip Carry — from about 6 months Hold baby in burp position on the shoulder opposite the rings Reach through the bottom of the sling with your free hand and gently bring the baby's feet through the sling, spread the fabric under her bottom from knee to knee.

Electrodes were implanted in the part of Idoya's brain that controls leg movement; these devices recorded the activity of 250 to 300 neurons that fired when her ankles, knees, hip joints, and feet moved or were about to move.

Stand with feet hip - width apart, a Frisbee on the ground about 4 feet in front of you.

Feet flat on the ground, knees bent and about hip width apart.

Start standing with the pumpkin in your hands with both feet planted about hip - width apart.

Start with your feet hip - width apart, extend your right foot forward about two feet and lower into a lunge.

Starting on your back, bend your knees with your feet flat on the floor about hips - width apart.

Stand with your feet hip - width apart, and, keeping your weight on one foot, take a big step back with your other leg, crossing it behind your left leg (as if about to do a «curtsy»).

Jump up, landing in a regular squat, feet in about hip distance apart, leading with the glutes and hips, keeping your chest up and gaze in front of you.

Shift your weight onto your right heel and turn your whole leg outward from the hip about 45 degrees, then place your foot down.

Begin by lying on your back, knees bent feet on the floor about hip distance apart and with your head resting on the pad.

This time I instructed them to bend their knees and place their feet on the floor about hip - width apart, with heels about a foot away from their butt, and hold their hands together above their chests with arms straight.

Place your knees about one foot apart and stack your hips directly above the knees to create a 90 degree bend of the legs.

Starting Position: Begin by separating your feet to about 1 and a half to 2 times your hip width.

Juggernaut Training Systems shared Deadlift Pillar # 4 From the Floor, all about initiating the lift off the ground, discussing foot pressure, lifting speed of the floor, shoulder and hip alignment and the correct head position.

The nice thing about the Pallof press, as well as most good core exercises, is that it will also work your shoulders, hips and even ankle / foot complex.

You want to think about brining your elbow into your back pocket so that you're really hiking that foot high and driving your shoulder low (hip is up and forward, shoulders down and back).

Stand, with your feet hip - width apart, at one end of the room; you need room to walk about 20 steps.

Keep your feet parallel and about hip width apart.

Ideally, however, you should sit with your feet planted on the ground about hip distance apart with your legs bent at a 90 ° angle.

Place your right foot on the wall at about hip height, with the toes pointing down.

Foot Placement: Generally, your feet should be about hip width apart.