Sentences with phrase «feet against the floor»

As a short - term option cross the legs but, instead of hooking the raised foot and calf, press the big toe of the raised - leg foot against the floor to help maintain your balance.

Lay your arms on the floor alongside your torso, then bend your knees and set your feet against the floor with the heels close to the sitting bones.

Not exact matches

When I glance down, I can see my toenails are painted a shade of vampy maroon, my feet sit flat against a white tile floor covered in a hideous patina of flour, sugar, and fiber particles that have migrated from the jute runner in the hallway.

Fire coach Linda Hargrove has been surprised by Stiles's consistency but not by her ability to score from anywhere on the floor, defend against guards half a foot taller and get off her trademark fadeaway against anyone, even Utah's 7» 2» Margo Dydek.

His guest bedroom has wood floors, a high antique bed that's set in the middle of the room so neither side is against a wall — and Cavanaugh rolls, turning himself into the horizontal bar of an H, flips upside down so his feet rest at the pillows.

The shoulder belt should lie snugly across the shoulder, not the neck; the lap belt should fit across the upper thighs, not the tummy; and she should be able to place her feet flat on the car floor while sitting back against the seat.

Tabletop Pose: Place feet flat on the mat down and bridge yourself up into a tabletop pose with the palms pressed against the floor, fingers facing towards your feet.

Zeichner recommends wearing shower shoes or flip flops to protect against fungus on the floor that can cause athlete's foot, ringworm and other skin conditions.

Bend forward at the waist and use your core muscles to slam the ball against the floor about a foot in front of you.

Have your feet flat against the floor with your knees about two fists apart.

With your hands against the wall for support, slowly bend your left knee forward, keeping your right knee straight, your right heel on the floor, and your left knee above your left foot.

Push against the outside of your heels / feet like you're trying to spread the floor apart (This brings the knees out and helps ensure proper load distribution)

Brace a metal folding chair against a wall, and do the pose with your hands on the front edge of the seat, balls of the feet on the floor.

Lie on your back with both feet against a wall, your heels against the floor, and your toes pointing straight up toward the ceiling.

Place your feet firmly on the floor and head, shoulders and hips pressed against the bench.

Feel the way they push against your shoes, and the weight of your feet on the floor.

For example, with squatting, they tell you to press outward against the floor with your feet, don't actually move with your feet but press outward against the floor with your feet so you feel the glutes activated which boosts your power when you squat.

As you begin to release your thighs slowly toward the floor, rotate them internally, press your shins and feet back against the wall, and firmly move your tailbone down and in.

On strength testing the muscle, pain will be felt on resisted plantar flexion (pushing the toes and foot downwards towards the floor) against resistance.

Keep your feet shoulder width apart, push your heels against the box and raise your butt off the floor to form a straight line from your knees to the shoulders.

Position your feet flat on the floor, and your glutes, back and shoulder blades pressed against the support pad (stay seated on the machine throughout the exercise).

When you are ready to take the feet off the floor, push the upper arms against the shins and draw your inner groins deep into the pelvis to help you with the lift.

Set the hands on the floor, lean to the right, and lift the feet off the floor on an exhalation, balancing with the outer left arm pressed against the outer right leg.

Draw your right foot up and place the sole against the inner left thigh, inner calf muscle or inner ankle with your toes touching the floor.

When do your feet press more against the floor?

Do you press against the floor with one foot more than the other?

Exhale, press your inner feet and hands down against the floor, and lift your hips until you come into a reverse tabletop position, torso and thighs approximately parallel to the floor, shins and arms approximately perpendicular.

(3) The quadriceps stretch, again copy the stance in the photo so that the calf of your back leg is against the wall and your front leg bent with the foot flat on the floor.

Draw your right foot up and place the sole against the inner left thigh; if possible, press the right heel into the inner left groin, toes pointing toward the floor.

Rest your right foot sole lightly against your inner left thigh, and lay the outer right leg on the floor, with the shin at a right angle to the left leg (if your right knee doesn't rest comfortably on the floor, support it with a folded blanket).

With your arms by your sides and palms facing down, push your hands against the floor; on an exhalation, contract your belly, bring your knees toward your torso, curl your torso into a loose ball, and lift your feet off the floor.

Kindly ensure that your foot is continuously being kept flat against the floor.

On an exhalation press your feet into the floor and your thighs against the wall more firmly, tilt the top rim of your pelvis away from the wall, press your hands down, lift your chest as high as you can, and let your head hang completely back.

To begin, place both feet flat against a wall, while your hands and knees are on the floor.

The final pose follows all the same actions as Step 2 but with the tops of the feet flat against the floor.

Sit up on the floor and pull your left foot up so that the sole of your foot is against the inside of your right thigh.

Start with your toes tucked under, tops of feet lifted, and work your way to feet flat against the floor.

Tighten your abdominal muscles and push your lower back down against the floor and lift your right foot up off the floor.

Lie on the floor with the heel of your right foot on a chair or bench (make sure it's stable or up against a wall).

Sit up: Demonstrate having back straight against the back of the chair and both feet on the floor under the desk.

And the lack of cruise control means that my right foot stays jammed against the floor at a constant angle, inciting a dull, constant ache in my heel - I'm wearing Pumas with very little padding, because my running shoes are slightly wider than the space allotted to the gas pedal.

The floor in the back seat is flat, and seat cushions in Honda's 60/40 split «Magic Seat» back there fold up against the seatbacks to provide nearly 4 feet of vertical space for standing up tall plants and paintings inside.

I taped the mat to the floor with duct tape since cats like to feel resistance against their feet when they scratch and the mat wrinkled if it was not taped down.

Floor edge insulation: Against all existing retained walls (internal and external) 150 mm Platinum EPS taken from underside of slab level all the way down to the footings (approx. 700 - 800 mm vertically), applied internally to external walls and both sides of internal walls.

Positioning the bed and area rug against the wall, rather than under the window, allows for open floor space (all the better for playing on) and makes the 150 - square - foot room seem bigger.

Porch and floor enamel can be tinted and will protect against heavy foot traffic.

Made in France - Floor lamp in the shape of a tree branch - Can be placed against a wall or attached to the wall (at 2 points using 2 metal parts supplied)- On / off foot switch on cable - Bulb (included): 36W fluorescent tube, warm light