Sentences with phrase «feet and legs rest»

All premium economy class seats are equipped with 13.3 inch personal entertainment systems, USB and universal electrical outlets, and foot and leg rests.

All Premium Economy Class seats are equipped with 13.3 inch personal entertainment systems, USB and universal electrical outlets, and foot and leg rests.

Not exact matches

You don't need to buy a fancy footrest; just place a brick, block, box or other hard heavy item beneath your child's feet so that his feet rest firmly on it and his legs are bent at a comfortable angle.

There is an adjustable foot rest that goes up and down providing your little rider with more room to stretch his little legs.

⦁ The leg rest goes up and down with highest position so your baby can stretch his legs according to comfort & this foot rest is also very easy to clean.

The stroller also features adjustable leg rest, padded seat and plush 5 - point harness straps, single foot brake and a nice carrying strap that will make your ride secure and comfortable.

The seat reclines in four positions and an adjustable foot rest props your child's legs up for napping comfort.

The leg rest also extends out for support when your baby is still too little to reach the foot rest, and one your little one is big enough, the leg rest folds down, providing cushioned support behind the legs.

Depending on the size of tire used and whether you add legs or not you could use this as floor seating, a coffee table or foot rest!

and a set of foot rest straps for older toddlers with dangling legs.

The complete face lift included added all - wheel suspension for a smoother ride, softer more lush fabric instead of scratchy one, higher handle bar for more leg room for taller parents, new jump seat with a foot rest for older child, easier to use adapters, new beautiful colors, 30 % more compact fold, an automatic lock instead of the manual one, and a huge shopping bag accessory that is perfect for grocery shopping.

A sufficiently deep one - handed recline, infant head inserts, adjustable leg rest and mesh foot barriers will convince you that the G - Link has been designed with a lot of care for newborns in particular.

Your arms really are rested with the raised padded arm rests of the Hoop glider and so are your legs and feet thanks to the wide ottoman.

Prop yourself up on your free foot and elbow or with your hand gently resting on your top leg — depending how much pressure you want to apply.

Start in side plank, with legs extended and feet and hips stacked; rest left forearm on floor under shoulder.

Side Kick Kneeling How to: Return to knees, this time with the left knee in the center of the BOSU and right leg extended, foot resting on the floor and arms at your sides (a).

Keeping one foot on the ground, lift your other foot and wrap that leg over and around your resting leg.

Turn yourself around in a 45 - degrees leg press machine so that your stomach and elbows are resting on the back pad and put one foot in the middle of the platform.

Sit on the leg press machine and place your feet high on the platform, spaced widely apart so that only your heels are resting on it at the top outside corners.

When your legs are straight with the feet resting on the wall, slowly bend the elbows and start dipping down until your head is a few inches above the ground, then push back up.

To do this, kneel with one leg on a bench and one arm supporting you while the other foot rests on the floor and the other arm holds the dumbbell.

2 Seated Calf raises Using a seated raise machine, sit down so the balls of your feet are on the edge of the step and the thigh restraint is resting comfortably across your legs.

How to: Sit on the mat on your right side with your legs extended and your feet and hips resting on the ground and stacked on top of each other.

Lie on your back with arms extended overhead, feet flexed, and heels resting on a wall (or calves on a bench); your legs should be at a 45 - degree angle to the ground.

How to: Begin laying on your back, palms down on the floor, with your legs extended and your feet resting on top of a large exercise ball.

Lower yourself into a plank so you are resting on your elbows and forearms and up on your toes with your legs straight and feet together.

The two ways that seem to be most effective are lying on the ground and resting the feet on a couch or chair at a 90 degree angle OR lying on the ground or bed and resting the legs straight up against the wall (more difficult).

Allow your shoulders to rest away from your ears, your legs to be sturdy, your spine long, and your feet to ground down into the earth.

Modifications: Start on a chair or the floor, on your elbow, bottom knee bent and resting on the floor top leg straight, or, both legs straight feet staggered (top foot forward, bottom leg back).

Legs should be bent and your feet should be resting lightly on the ground.

Your entire body should be in a straight, extended position with feet off the floor so that your legs are resting on the roller and you're using your forearms to support your weight.

Keeping your legs bent and your feet planted firmly on the floor in front of you, slowly lie down backwards until you are lying with the roller resting beneath your upper back (around where the shoulder blades are).

So he spent his time doing press ups with his knees on the floor, squats were he would just slightly bend his legs and pull - ups with his feet resting on a chair to take some of the weight.

Transfer all of your weight onto the left leg and rest the heel of the right foot against your left ankle.

Pegs to hold the plates are located on the part of the machine that will move during the exercise — the bars with the handles for the upper body movements, and the bars with the foot rest or leg cushion for the lower body movements.

The goal is to never let them come to rest, but if you're a beginner, do so in between reps.. From this starting position, crunch up, bringing your right leg straight up into the air as you bring your left arm up and across your body to touch that right foot (get as close as you can — it's ok if you don't actually make contact).

i hcve 2 leg days one is squats sets of 20 down to 12 my goal is 6 to 8 sets till failure then leg press 20 to 40 rep sets 6sets then ham curls 10 to 15 reps 6 sets my next leg day is leg press or the icariann plate loaded leg press i do 50 to 60 rep sets with different foot positions every 15 reps, then 1 leg presses rest pause sets of ten only 10 seconds rest at this point i quit counting just go go, this leg press session is a half - hour not much rest and no knee pain I'm not going heavy it compliments my heavy squat day my other parts are done in similar fashion, i don't consider this a heavy light split, its more of a kind of heavy 1 day then moderate high rep next session for those that need a label i really feel this is awesome I've lowered my testosterone dose to 300 mg every 10 days remember im44 not 24 lol i can claim trt my point is i believe I've conditioned myself much more with michaels theories but to take my body to the next level i need to add more volume and excersise variance, i plan on competing within a year, thanks corey for your support i don know if we should post out training since its not according to michaels routine i would continue to hear about your ideas, progress, your like me always searching as you get older safety and longevity are paramount, at the same time we want to kickass and make gains its addictive if you want i can leave my number corey take care and i wish everyone good luck and good health!!!!!!

Since I do play tennis on weekends, I do strength exercises that are targeted to increase foot speed, leg and arm power Thursday — light cardio (mostly footwork) / strength training day 2 Friday — Rest Saturday — Tennis matches for 2 hours Sunday — Tennis matches for 2 hours

Slowly raise your right leg up and rest the sole of the foot on the left upper or lower leg.

Reverse gravity as you allow the organs to rest, shift lymphatic flow, bring fresh blood back to the heart and brain, improve immune function, foster mental clarity and give the legs and feet a much needed... Read More

Rest your right foot sole lightly against your inner left thigh, and lay the outer right leg on the floor, with the shin at a right angle to the left leg (if your right knee doesn't rest comfortably on the floor, support it with a folded blankRest your right foot sole lightly against your inner left thigh, and lay the outer right leg on the floor, with the shin at a right angle to the left leg (if your right knee doesn't rest comfortably on the floor, support it with a folded blankrest comfortably on the floor, support it with a folded blanket).

Straighten one leg and extend your foot a few feet in front of you, resting your heel on the floor.

Your legs should be straight and stacked on top of each other, resting on outside of the left foot.

All you have to do, obviously, is to jump rope but to make things more interesting (and more beneficial for your body) do 10 repetitions of each type of jump (basic two - foot jump, single leg same foot, single leg alternating, double unders, high knees, crossing feet, crossing hands), then sprint for five seconds with your maximum effort (you can sprint back if you want to stay in the same location or sprint with a rope in your hands and make it even more dynamic) and make sure not to rest between jumps.

Bring that exterior foot upwards, bending the knee and bring the sole of the foot to rest on the ankle, calf or inner thigh of the standing leg.

Separate your feet and legs a comfortable distance apart and be sure your heels are resting on the floor.

If the lower legs and feet are tight, the feet, and by default the rest of the body, can't be properly aligned, especially when in a birthing position such as a squat.

Additionally, Konrad et al. (2001) found no difference in rectus abdominis muscle activity between the curl up with the hips and knees at 90 degrees of flexion, feet resting on a bench, and the bent leg unanchored sit up.

Rules to sit by: Line up head over shoulders and shoulders over hips, rest on your «sitz bones» (the two bones in your rear end), and place feet flat on the floor with legs at a 90 - degree angle.

What to do: Lie on your back with arms extended overhead, feet flexed, and heels resting on a wall (or calves on a bench); your legs should be at a 45 - degree angle to the ground.