Sentences with phrase «feet at hip»

Doing squats, feet at hip width, I can't quite get to parallel.

This time, you should start standing with your feet at hip's width.

Stand with feet at hip distance, holding your weighted objects at your sides.

Place the feet at a hip - width distance.

To perform them, stand with the hands on your hips and position your feet at hip - width apart.

Stand with feet at hips width apart and arms fully extended out in front.

Not exact matches

Because we sit in folding chairs in a rather drafty school gym and our tinies sprawl on the floor at our feet or perch on our hips or stand beside us and watch it all, all, all, taking it in.

«So this is what we do, we make each other better at being ourselves, better at being like Jesus, we slow - dance, my head on your heart, your breath in my hair, your hands on my wider - than - they - used - to - be hips, our feet slower perhaps because we're moving together.

I'm standing in church with a toddler on my hip, more children at my feet.

I repeat meals far more often than I used to and I take a handful of shortcuts but I am still fumbling through my days with the wee people at my feet (or on my hip and in the cupboards, more specifically).

You don't need to explain musical terms to me That said, I don't know how good I'd be at moving my feet and hips to different rhythms!)

By stepping forward w / his post foot at the snap he puts himself behind the rusher's path, forcing his base to narrow & hips to open in an attempt to recover, creating a 2 - way go for the rusher.

New School: Since driving around your gas guzzler spewing pollutants into the air is frowned upon today, the new school way of soothing a crying baby through movement is to place the baby in your arms, stand with your feet slightly more than hip - width apart, and swivel back and forth at the hips.

Rock - a-bye baby: Place baby in your arms, stand with your feet slightly more than hip - width apart, and swivel back and forth at the hips.

You just need to stand, feet hip - width apart, and spread your weight evenly with arms at your sides.

Speaking at the event, Chairman of Feet «n» Tricks Limited, Valentine Ozigbo, appreciated the sponsors — GAC Motors, FIRS, Five Star Music, VFD Group, Wakanow, Wine and Things, Scavi & Ray, Pinnacle Communications and media groups including Hip TV, Cool FM Group, DBN and Channels for their support.

The device, worn over the legs with a harness over the back and around the shoulders, has motorized joints at the hips and the knees and passive joints for sidestepping, turning and pointing, and foot flexing.

For their research, Godfried and Ayesha Rahman, MD, a fifth - year resident in the department of Orthopaedic Surgery at NYU Langone, reviewed peer - reviewed literature on different options in imaging technology that may be used in pediatric orthopaedic injuries, including X-rays and CT scans of the spine, pelvis, hip, knees, shoulder, elbow, hand and wrist, and foot and ankle.

The vibrations were measured with small accelerometers placed on the skin at various points of interest, such as at the foot, knee, shank and hip.

«The angled approach allows for greater use of hip momentum, which creates more rotational momentum — more angular momentum — in the foot,» says William Barfield, a specialist in biomechanics and orthopedic science at the College of Charleston and the Medical University of South Carolina.

Stand with feet shoulder - width apart and bend at the hips.

To ensure this, as you drive up, imagine spreading the ground apart with your feet to activate your glutes, then squeeze them hard to completely extend your hips at the finish.

From Half Moon, frame the right foot with both hands to square off the hips, and step the left foot long behind you, keeping your knee bent at 90 degrees and the back toes tucked to stretch through the plantar fascia.

How to: Stand with your feet hip - width apart, hands at your hips (a).

Stand upright with a dumbbell held in your right hand at your side and your feet about hip - width apart.

How to do it: Standing with feet hip - width apart, place a 5 to 8 - pound dumbbell in each hand with arms at your sides, palms facing the body.

Standing with feet hip - distance apart, interlace fingers at low back and reach hands down toward the floor.

Here's how to do it: Stand with feet hip - width apart, holding an 8 - to 10 - pound dumbbell in each hand, elbows bent at sides and weights just above shoulders.

How to: Stand with your feet hip - width apart with your hands at your sides (a).

How to: Stand with your feet hip - distance apart and hands at your sides (a).

Here's how to do it: Stand with feet hip - width apart, holding a resistance band at shoulder level, palms down.

How to: Stand with your feet hip - width apart, hands at your sides.

Stand in mountain pose, with the feet hip - width apart and the arms at your side.

Start by standing with your feet hip - width apart holding two hand weights down at your sides.

Do it right: Stand with feet hip - width apart and arms at sides.

How to: Stand with feet hip - distance apart with your weight on your left foot, arms at your sides (a).

Start with feet together, knees slightly bent, arms hanging down in front of body at hip level and a 3 - pound dumbbell in each hand (A).

How to: Stand with your feet hip - width apart, knees slightly bent, and hinge forward at the hips.

Second, make sure that your feet are under your hips at all times, especially when doing squats on a Smith machine.

How to: Start standing with feet hip - width apart, hands in fists and elbows bent so your hands are at your chest, elbows in by your sides (a).

Slowly with control, lower your hips back and down towards your feet, pause and slowly with control, rise and push your hips to the front, squeezing your glutes at the back.

Stand with feet at shoulder width apart and rotate the upper body while swinging arms side to side (without moving the hips)

Lie on your back and place your feet against a wall while bending the knees and hips at a 90 - degree angle.

Start with feet hip - width apart, holding a dumbbell at each side.

Stand with feet hip - width apart, holding 15 - to 20 - pound dumbbell (or lighter if need be) at shoulders.

With your feet hip - width apart and your chest and chin up, bend your knees until your hips are at knee height.

Tilt forward at your hips so the weights hang toward the floor, with your back parallel to the floor and left foot raised to hip height; return to starting position.

How to: Stand with feet a little wider than hip - distance apart and toes turned out to the sides at 45 - degree angles.

Your hips, knees and feet should be at 90 degree angles, your chair should provide support to your low back, and the distance to your work station should be comfortable without placing strain on your body.

Cross feet at the ankles and roll back, lifting your hips off the ground to gain momentum.