Stand with
feet at hips width apart and arms fully extended out in front.
Doing squats,
feet at hip width, I can't quite get to parallel.
Not exact matches
New School: Since driving around your gas guzzler spewing pollutants into the air is frowned upon today, the new school way of soothing a crying baby through movement is to place the baby in your arms, stand with your
feet slightly more than
hip -
width apart, and swivel back and forth
at the
hips.
Rock - a-bye baby: Place baby in your arms, stand with your
feet slightly more than
hip -
width apart, and swivel back and forth
at the
hips.
You just need to stand,
feet hip -
width apart, and spread your weight evenly with arms
at your sides.
Stand with
feet shoulder -
width apart and bend
at the
hips.
How to: Stand with your
feet hip -
width apart, hands
at your
hips (a).
Stand upright with a dumbbell held in your right hand
at your side and your
feet about
hip -
width apart.
How to do it: Standing with
feet hip -
width apart, place a 5 to 8 - pound dumbbell in each hand with arms
at your sides, palms facing the body.
Here's how to do it: Stand with
feet hip -
width apart, holding an 8 - to 10 - pound dumbbell in each hand, elbows bent
at sides and weights just above shoulders.
How to: Stand with your
feet hip -
width apart with your hands
at your sides (a).
Here's how to do it: Stand with
feet hip -
width apart, holding a resistance band
at shoulder level, palms down.
How to: Stand with your
feet hip -
width apart, hands
at your sides.
Stand in mountain pose, with the
feet hip -
width apart and the arms
at your side.
Start by standing with your
feet hip -
width apart holding two hand weights down
at your sides.
Do it right: Stand with
feet hip -
width apart and arms
at sides.
How to: Stand with your
feet hip -
width apart, knees slightly bent, and hinge forward
at the
hips.
How to: Start standing with
feet hip -
width apart, hands in fists and elbows bent so your hands are
at your chest, elbows in by your sides (a).
To perform them, stand with the hands on your
hips and position your
feet at hip -
width apart.
Stand with
feet at shoulder
width apart and rotate the upper body while swinging arms side to side (without moving the
hips)
Start with
feet hip -
width apart, holding a dumbbell
at each side.
Stand with
feet hip -
width apart, holding 15 - to 20 - pound dumbbell (or lighter if need be)
at shoulders.
With your
feet hip -
width apart and your chest and chin up, bend your knees until your
hips are
at knee height.
Place the
feet at a
hip -
width distance.
Standing
at the end of your mat, or on ground, with
feet hip width apart, roll backwards so that your knees are overhead and then forward again, place your hands on the ground in front of you and then jump legs back into plank position, do a push up, jump legs back in and jump up.
Stand with
feet at shoulder
width and press the weight overhead while raising the opposite knee above your
hips.
How to: Stand behind a chair with your
feet in second position (
feet slightly wider than
hips -
width with your toes turned out
at 45 degrees), hands resting lightly on top of the chair.
Lie on the floor face up, knees
at a 90 degree angle,
feet hip width distance apart.
Standing with
feet hip width apart, squat down and place hands on ground in front of you, jump legs back into plank position, do a push up and then do 5 plank jacks by jumping
feet both out
at the same time to wide legs and then back in to center.
Stand up straight with your
feet at the same
width as your
hips.
Start by holding the barbell
at your
hips, keeping your shoulders back with a slight arch in your back, and a slight bend in the knees with your
feet shoulder -
width apart.
Stand, with your
feet hip -
width apart,
at one end of the room; you need room to walk about 20 steps.
Swing For this exercise you will stand with your
feet placed
hip -
width apart while holding a kettlebell with both hands by the handle in front of you
at the waist.
Step 1: Stand with your
feet hip width apart with a slight bend
at your knee, holding a steel club in your mid-line close to your sternum.
Curtsy Lunge Start standing with
feet hip -
width apart, weight held
at your chest.
How to: Stand tall with
feet hip -
width apart, arms
at your sides (a).
Start standing with
feet hip -
width apart, weight held
at your chest.
Hold dumbbells
at shoulder level and stand tall with
feet between
hip and shoulder -
width apart.
With
feet hip width apart and hands in front of you to help with balance, use the glutes to lower your
hips back and down while bending
at the knees.
Begin by standing with your
feet hip -
width apart
at one end of a nonskid mat with most of the mat extending back behind you.
Stand with your
feet placed slightly wider than
hip -
width apart and arms down
at your sides with palms facing towards your body.
From «Downward Facing Dog» step the left
foot forward slightly wider than
hip width apart and bend the knee
at 90 degrees.
Squats Stand in the pool with your
feet placed
hip -
width apart in water
at waist - deep.
Stand with your
feet hip width apart with a slight bend
at your knee, holding a Steel Club in your mid-line close to your sternum.
Stand on your
feet shoulder
width apart while keeping your
hips at a standstill.
Place your
feet at shoulder
width (or wider if you wish to work the outer
hips more).
Step 2: Stand with your
feet hip width apart and sit back into a hinge position with a slight bend
at your knee.
Your
feet should be
at the
hip -
width position and should be located directly below the barbell.
Warrior II this pose is done while standing with your
feet wider than the length of your
hip -
width then turning your right toes out and left ones inward
at an angle of 45 - degree.
At first place your hands beside your shoulders and widen your
feet slightly more than
hip width apart.