Sentences with phrase «feet back against the wall»

As you begin to release your thighs slowly toward the floor, rotate them internally, press your shins and feet back against the wall, and firmly move your tailbone down and in.

Not exact matches

The Leicester win only helped us put a foot into a rapidly closing door, and now is when the real work begins... Our backs are against the wall now!

CALF / GASTROC STRETCHING (Standing against a wall): Place both hands flat on a wall, step both feet back so your body is leaning forward.

Stand with your back straight against a wall, place your feet shoulder width apart and about six inches from the wall, and keep your arms relaxed at your sides.

Initial position: standing, resting your back against the wall, feet slightly wider than your shoulders.

Lie on your back and place your feet against a wall while bending the knees and hips at a 90 - degree angle.

Lie on your back with your butt close to a wall and place your legs straight up against the wall with your feet about 18 inches apart.

As you start to come into that egg shape, plug the back of the hips against its surface as you walk your feet up the wall.

Lie on your back with both feet against a wall, your heels against the floor, and your toes pointing straight up toward the ceiling.

Allow your feet to turn out, as they naturally would when you lie on your back, but keep their soles against the wall.

For those who can sleep on their backs and whose plantar fasciitis is less severe, keeping the soles of the feet against the footboard — in the «savasana with feet against the wall» position shown above, even for a short period in the night — may help alleviate your symptoms.

Stand in front of a wall with your feet together, then lean over, crossing your arms above your head, and push your upper back against the wall.

Press the small of your back against the wall as you walk your feet forward and slide down into a sitting position.

Either position the entire outer edge of your back foot flush against the wall or have just your heel against the wall, with your back foot turned just slightly in.

Or, you can practice with your mat perpendicular to the wall, and your back foot against the wall.

Lie on your back with the soles of your feet against a wall.

Brace the back of a metal folding chair against a wall (if you like, cover the seat with a folded sticky mat), and set one long edge of your support a foot or so away from the front edge of the seat.

(3) The quadriceps stretch, again copy the stance in the photo so that the calf of your back leg is against the wall and your front leg bent with the foot flat on the floor.

Chin tucks: Start with your back against a wall and your feet a few inches forward so your upper and lower back are completely flat against the wall.

Support the lifted leg by pressing the raised foot against a wall or hooking its front ankle over the top edge of a chair back.

On an exhalation press your feet into the floor and your thighs against the wall more firmly, tilt the top rim of your pelvis away from the wall, press your hands down, lift your chest as high as you can, and let your head hang completely back.

You can also practice this position lying on your back with your feet against a wall.

By removing the rear cabin window and lowering the rear wall (what GM calls a midgate) separating cabin and bed, then flipping and folding the rear seats against the backs of the front seats, that 5 - foot, 3 - inch cargo bed swells to 8 feet.

He pressed her back against the slick stone wall just as the approaching feet passed the opening.

My Dog Rosa AKA Lickamatic used to lick medal, but a few years back she switched over to wood, unvarnished Doors, the Feet of our couch, a mirror that leans against the wall [n Sometimes you see her tail sticking out from behind] the bottom of our coffee tables, any wood, i asked my friend Randy what he thought about it.

In his studio, Marshall showed me a painting of a man lying on his back on a bed, his feet propped up against the wall.

There is no justification for hindering progress on issues crucial for the most vulnerable countries who stand already with their backs against the wall (and with their feet in rising seas).

If we want to face our feet forward, we just place the back cushions behind us against the back wall.

Secondly, hiring managers want to see how you handle yourself with your back against the wall and an obstacle that forces you to think on your feet.