Sentences with phrase «feet in a wide stance»

Stand with your feet in a wide stance so that the band is taut around your ankles.

Start with feet in a wide stance, a 3 - pound dumbbell in each hand; shift weight to left side, bending right leg back.

Start with feet in a wide stance, toes turned out and hands on hips.

Start with feet in a wide stance and hands on hips, holding a 3 - pound dumbbell in each hand.

Not exact matches

Standing upright, move your feet so that you are in the classic «plie» position — toes pointing out, core tight and stance as wide as you are able to properly and comfortably execute the move (aim for shoulder width).

For this you will use a foot position similar to the one in a wide - stance squat in order to achieve maximum engagement of the inner and outer thighs.

Start: Feet stance is wider than hip width; keep your back straight and arms locked with the dumbbell in the middle.

When performing a regular squat, the feet are placed hip - width apart with toes facing forward, while during a sumo squat, the feet are in a wide stance with toes turned out.

Also, use a wider stance with your feet more than shoulder - width apart to focus in on your glutes.

With your side facing the pulley machine or resistance band anchor, sit in an athletic stance with your feet wide and knees slightly bent with an even posture.

Feet are wider than hips, in a sumo stance, toes point out slightly.

Stand with both feet forward and legs in a wide stance and as straight as possible.

Find an athletic stance, feet a little wider than shoulder width apart, a soft bend in the knees.

I opt to have them stand in a wider than shoulder width and then with their feet together in a narrow stance when performing reps.

Now take a few small steps to the side, set your feet in a fairly wide stance with your toes pointing out about 30 degrees, then squat down.

In respect of foot position, Escamilla et al. (2001), Paoli et al. (2009) and McCaw and Melrose (1999) all reported that wide stance squats do not lead to greater hamstrings EMG amplitude than narrow stance squats.

Start with both feet forward in a wide stance with your legs as straight as possible.

This new concept features suspension upgrades, a higher ground clearance, and wider stance than the typical Sierra, along with a 6.6 L Duramax diesel V8 pumping out 397 hp and 765 pound - feet of torque, rugged tires, and built - in cargo boxes on the sides of the bed.