Sentences with phrase «feet on a box»

Place your feet on a box or a bench and position your hands on the floor, straightening your torso into a plank.

Plant your top foot on a box and focus on engaging your glutes and hamstrings to pull you up through the heel, as opposed to pushing too much with the bottom leg.

Make sure you land with your entire foot on the box / bench.

How to perform it: While standing upright with your feet shoulder - width apart, take a relatively light dumbbell in the right hand, bend your knees and place the toes of the right foot on a box or bench behind you.

Try This: 90/90 Breathing; Lay on your back with your feet on a box or wall, knees and hips at a 90 degree angle.

Lie on your back with your feet on a box and your knees bent at a 45 - degree angle.

Start in a plank position along with your feet on a box or elevated surface with your hands on to the floor in front of you.

Start in a plank position together with your feet on a box or elevated surface with the hands on to the floor prior to you.

While putting your feet on the box to do push - ups may make the exercise more challenging, putting your hands on the box to do the same move can actually act as a modification for those who can't so the full movement on their own.

• The more elevated your feet, the harder the exercise becomes (L - sit pull - ups, handstand pushups, and body rows with your feet on a box)

Not exact matches

If you can't get enough of subscription boxes, Foot Cardigan will keep you on your toes.

Back on topic I find the best way to eat in season is through the box scheme I use which is delivered weekly to my door and at the same time supports local farmers cutting down the carbon foot print.

It's been a number of years since I set foot in a Jack In The Box since there are none around me and I only encounter them on vacation.

On top of that, if you step foot into a box and someone makes you feel guilty for eating whole wheat than you're at the wrong box.

Looking down from the tee box on the signature, 435 - yard, 6th hole provides an absolutely stunning vista; the par 4 hole has a spectacular 175 - foot drop - the largest elevation drop on a California course.

So was First Arkansan Bill Clinton, who beckoned White to his box next to the 16th green on Sunday after White had missed a 50 - foot putt for birdie.

obviously I would prefer to have a much more suitable alternative in the defensive midfielder positions but if they focused more on defensive end and the occasional long - ball, this would allow Bellerin and Sead ample opportunities to bomb forward on their respective wings while still having enough cover to maintain their defensive shape... it would likewise allow for overlapping runs on both wings, thereby letting both Sanchez and Perez to cut inside and get shots away in and around the top of the box with their most dominant feet... if goals were needed I would sub Bellerin for OX and bring Ramsey in for Elneny then switch to a 3 -2-4-1 (more of a 3 -1-5-1 with Ramsey playing higher up the pitch) and I would only use Giroud as a sub when the game dictated it for tactical reasons... this would allow us to be a high energy team with incredible link - up play and a much more direct approach in the offensive end

While it looked as though that goal would give them the platform to go on and get the victory, the visitors had other ideas as Charlie Adam fired a great free kick into the box with Peter Crouch heading it back across goal to the feet of Bruno Martins Indi who made no mistake to force the ball home.

Barca began at a high - tempo with Iniesta firing wide from 20 yards and then Messi screwed an angled shot with his weaker right foot past the post from the edge of the six - yard box before two minutes were even on the clock.

we knew giroud was gonna just stand inside the box 24/7 and wait for a header or tap - in; left - footed wilshere wouldnt fancy crossing a ball on the right but shift to the middle and play tika - taka; right - footed sanchez would never stand wide and make space for midfielder but forever dribble to the right and wan na take a shot.

As I mentioned, slipping on the Gronk TD (it would have been OK if he just got boxed out, but you have to keep your footing).

• Box hops: Jump on top of a foot - high box, then jump forward off Box hops: Jump on top of a foot - high box, then jump forward off box, then jump forward off it.

Although very capable with either foot, Manchester City striker Sergio Aguero is a deadly finisher on his stronger side especially, and has hit some great efforts from outside the box despite being more well known as a penalty area poacher.

The second half started with the Gunners on the front foot again and Bellerin nearly increased our lead early on, but we were just a little too laid back, and when Zaha flew down the left wing and hit a hopeful cross into the box the Arsenal defenders were nowhere near it, and Townsend had a very easy shot to equalize.

we want players who thrive in the Box eager to get a header on to the ball of foot in side the bBox eager to get a header on to the ball of foot in side the boxbox.

Arsenal never cross the ball into the box nor play long balls and he is also poor with the ball on his feet.

he struggled when coming of the bench and with our formation changing to playing our wide forwards a little deeper than usual he wasn't a fret unless he manage to get into the box on his left foot.

The one benefit he does have on his side in relation for making his professional debut with Arsenal next season, is that the Gunners are desperately crying out for more naturally born wingers who know how to play with the ball at their feet, beat a man and be able to provide a good ball in the box for their main man up front.

Our team is out of balance in a major way, too heavy on midfield players who like the ball on their foot and dribble in the middle of the park and too light on true dominant box to box midfield leaders and too light on attacking goals scoring wide players and void of a top quality striker.

(2) Koscielny must remain on his feet after making a tackle in our box.

Sanchez and Hazard plays predominantly on the left wing runs wide down the line cuts in towards the penalty box and then shoot with their right feet, this style of play brought them many goal.

Paul Pogba found Martial superbly with a pass to his fellow Frenchman on the edge of the box, and he made no mistake with a cool side - footed finish into the top corner.

We were gifted the lead today when Hector Bellerin was allowed to skip down the field before feeding the ball to Alexis Sanchez, who then perfectly placed the ball under Theo Walcott's feet on the run to glide into the box, and neatly tuck away.

At just 19 Belerin ticks all the boxes and given a fair chance on the left eventhough he is right - footed will give injury - prone Gibbs and light - waight Monreal a run for their money.

Seems to be in the right spot all the times and is very good with the ball on his feet in the box.

In the box Ramsey falls down, ball with Ozil — with excellent skill he waits for Rambo to get back on his feet and then release a delightful timed soft pass to Ramsey for a clear shot at goal.

We started the second half on the front foot again and a few minutes in Laca ficked on a ball straight to Alexis in the box but he took to long (again) bto get his shot off and the block was easy.

The ball was played in from the Right - Wing by Sanchez, and Boyata's clumsy challenge on Wilshere, outside the box, lead to the Referee Michael Olivier waving play on, and Cazorla jumped on to the ball, sucking Clichy out of position and drilling a left - foot shot past Caballero to find the bottom corner.

Mba, one of two home - based stars in the starting line - up, struck on 40 minutes with a penalty - box flick over Mohamed Koffi and a left - foot shot into the far corner past helpless goalkeeper Daouda Diakite.

The lad took their feet of the pedal at that point and it was plain sailing but David Moyes side decided some more poor defending was needed and Arshavin was allowed to waltz into the box fire in on goal only for Tim Howard to palm on to the post which left Eduardo an easy tap in as Joleon Lescott started to think to himself if this may be his last action in an Everton shirt.

The ball was worked around the edge of the box following a long ball over the top of the defense, eventually finding the feet of Iniesta on the left side of the area.

however, when giroud came on, he kept them on their feet in the box, which provied space for the playes playin just behind him..

«But I think Olivier Giroud, in the right circumstances, coming on as a sub at times when the team is struggling, when you're on the front foot and getting crosses into the box, he can score lots of goals for Chelsea.

he was fairly good and I remember how he was a terror to defenders in the box on high balls and he's got good feet as well but I think he's past it or should be passed it.

He is not cutting inside with the ball but make inside run without the ball — exploiting space between full back and centre back Chamberlain is playing as the real Winger in our formation — like to beat full back with his quick feet and cross the ball in the box — he is less than 1 dimension as Young or Navas and try to dribble his way in the box from the wing a few times Ramsey on the right is like a Wide - Playmaker — dictate the game from wide area and occasionally make penetrate run to the box

Pushing onto his right foot, the midfielder arrives on the edge of the box and feints a shot, causing central defender Jamaal Lascelles to hesitate for a fraction of second, leaning the weight of his body marginally to his right to block Ox's path and consequently moving away from Mohamed Salah in the box to his left.

And just three minutes later, Eden Hazard went down (clutching his shin) in Arsenal's box after the lightest of taps (on the foot) from Hector Bellerin, and slotted the resulting penalty home, leveling the score.

However it ran into the path of Lucas, who confidently took the shot on early from just inside the box with his weaker foot, catching out the goalkeeper who couldn't prevent the ball nestling in the bottom corner of the net.

But Arsenal kept the pressure on, and after some chaos in Chelsea's box, Bellerin found the ball at his feet and hit a strong shot into the top corner, saving a point for Arsenal.

He must shoot on his left foot but cuts back on to his right and is tackled in the box.