Sentences with phrase «feet on a medicine ball»
Lie face up on the floor, with your arms at your sides, palms down and your feet on the medicine ball, directly beneath your knees.
http://www.womenshealthandfitness.com.au/
Once you get more comfortable with the exercise, try the inclined version by resting your feet on a medicine ball to increase muscle activation.
How to: Start on your back with the right knee bent, foot on the medicine ball.
Not exact matches
You can make it a bit more challenging by doing it off a medicine ball or placing the feet on a higher ground to hit the upper chest area.
• Begin with hands on medicine ball, in half plank position with knees on the mat • Slowly raise body up to full plank position, weight evenly distributed between hands and feet • Ensure core is engaged and back is flat to avoid unwanted pressure on the lower back
Sit with your feet flat on the floor, holding the medicine ball in front of your chest, and leaning back slightly.
Begin lying on your back with your feet flat on the floor and while holding the medicine ball with two hands.
Lie on the floor with your knees bent and your feet on the floor while holding a medicine ball to your chest.
Get a medicine ball, weight plate or a dumbbell and sit on the ground and raise the feet slightly above the ground.
10: Hanging Knee Raises on a Captain's Chair 9: The Plank Pose 8: Stability Ball Crunches 7: Stability Ball Piques / Straight Leg Roll - Ins 6: Swiss Ball Exchange between the Feet and Hands 5: Reebok Core Board Twisting Knee Raises 4: Medicine Ball Russian Twists 3: Moving Side Planks 2: Decline Reverse Crunches on a Board 1: Bicycle Crunches
Abs exercises 3 circuits with all exercises done using a medicine ball and for 10 reps. sit up with feet flat on floor, Roman chair sit up, v sit ups, leg raises with medicine ball held by feet, boxing abs tensions (Tense stomach while partner hits abs with medicine ball)
How to: Standing on one foot, extend the non-working leg as you drop into a 1/4 squat while extending the arms holding a medicine ball.
Lift the right foot and tap the toes on top of the medicine ball.
How to do a Moon Pushup: Position yourself so you are balancing on a medicine ball with your feet elevated on a chair.
Position yourself so you are balancing on a medicine ball with your feet elevated on a chair.