Sentences with phrase «feet positioned hip»

Holding your weighted objects, stand in front of your box, feet positioned hip - width distance apart like you were going to do a regular box squat.

Not exact matches

These are an integral part of your routine and ideally you should place your hands directly in line with your shoulders on the floor and position your feet so that they are a hip - width apart.

Hip Carry — from about 6 months Hold baby in burp position on the shoulder opposite the rings Reach through the bottom of the sling with your free hand and gently bring the baby's feet through the sling, spread the fabric under her bottom from knee to knee.

Watching videos that point to crucial details such as how golfers line up the ball, position their feet and twist their hips, significantly cuts the time it takes to master the skill, it said.

With your right hand, reach down and grab your foot from underneath — use your left hand to help bring your knee and left leg up near your right hip in a kind of triangle position.

However, this logic is greatly flawed: when you lift your hips off the bench, your body adopts an arched position from your feet to your shoulders and that exaggerates the strain on your spine.

From a standing position with feet hip - width apart, bend your knees and lean slightly forward.

Position One: Keeping hips stacked and right foot flexed, lift leg up.

Do 10 reps. Position Three: Keeping your right foot flexed, rotate leg so that your toes turn down for a count of two; keep hips stacked.

Start in a squatting position with your feet hip width apart and your toes forward.

How to: Start in an extended arm plank position, with feet a little wider than your hips to broaden your base of support (a).

Start with your upper back on the ball (supine position), feet are a little wider than hip distance apart.

Tick Tocks How to: Stand up, feet positioned wider than your hips, toes pointed out.

Then, if we want to descend into a deep squat while maintaining the feet in a forward position and simultaneously abducting the hip, a great deal of tibial internal rotation is a must.

Lie on your back, bend your knees and position your feet flat on the floor, close to the pelvis and approximately hip - width apart.

Start in a straight - arm plank position with your feet hip - width apart.

As you exhale, drive through your heels, spreading your feet apart and extending your knees and hips as you return to a standing position.

Additionally, keeping your feet pointed forward during a loaded squat can cause your knees to cave medially, which encourages the hip to rotate internally and ruins any chance of a proper knee and hip position, thereby welcoming a variety of injuries.

Using the same foot position and grip described above, hold the barbell across your hips.

To perform them, stand with the hands on your hips and position your feet at hip - width apart.

Slightly bend the hips and knees and get into a quarter - squat position but place your feet a bit more than shoulder width apart and keep your head and chest up and your toes pointed forward.

Again, optimal foot positioning is very dependent on the hip anatomy of the individual.

In this position, the foot is in line with the abducted hip, the knee is not excessively rotated and essentially no energy is lost rotating joints that aren't even supposed to be rotated in the first place.

Start in a low lunge position with your right leg in the forward position, get the left leg back while keeping the foot flat, afterward bend the right leg and square the hips.

Lay on the floor on your back and lift the legs in a way that your feet are positioned directly above the hips.

-- The starting position: Place the feet hip - width apart, similar to what you would do when getting the starting position for a conventional deadlift.

For the side plank, shift from a plank position onto one hand, with the other either extended into the air or on your hip and your feet stacked.

Stay with it for a few breaths to see if this foot position draws the stretch deeper into the hip.

Your hips and waist: Stand tall and keep your hips positioned directly above your feet.

Tilt forward at your hips so the weights hang toward the floor, with your back parallel to the floor and left foot raised to hip height; return to starting position.

Standing with your feet hip - width apart, jump into the air as high as you can and land in a squat position.

The Bowflex DVD also demonstrates proper hip - hinge motion, foot alignment and flat - back positions required to ensure safety when doing the 30 different movements listed.

Start in a low squat position with feet hip's width apart, weight in your heels, low abs engaged and hips back.

SURRENDER SQUAT JUMPS Start in a low squat position with feet hip's width apart, weight in your heels, low abs engaged and hips back.

With hands on sandbag jump or step back into push up position and do a pushup, then jump or step feet back in and do a clean and press with sandbag: pick up sandbag by its 2 horizontal side handles, bring it up to hip level straightening your body and flipping it so it's up on top of your hands over knuckles and press it up towards ceiling, and then reverse movements bringing it back down to ground.

From this position, press through your palms and your feet as you lift your hips to the ceiling, drawing the straps closer to your body as you enter a pike position, your body forming an inverted «V,» your arms and legs straight.

Walk your knees backward until you can easily lift up into a plank position with your feet hip - width apart.

Start in a low plank position supported on your forearms and the balls of your feet, your hips aligned between your knees and shoulders.

Or go to a leg press machine and position feet hip width apart, balls of the feet on the machine, heels hanging off.

Standing at the end of your mat, or on ground, with feet hip width apart, roll backwards so that your knees are overhead and then forward again, place your hands on the ground in front of you and then jump legs back into plank position, do a push up, jump legs back in and jump up.

Start position: Feet are hip width, toes are pointing straight forward.

Jump your feet to neutral position hips - width apart, engage your core then bend your knees to plant your hands below your shoulders.

Start in a standing position with your feet hip distance apart, then squat down, bringing your hands down near your feet.

Start in a standing position with your feet wider than hip distance apart, then squat down, bringing your hands down beside you.

How to: Stand behind a chair with your feet in second position (feet slightly wider than hips - width with your toes turned out at 45 degrees), hands resting lightly on top of the chair.

OBLIQUE SIDE BENDS (Feet hip width in standing position, and reaching side to side hinging right underneath...

Stand with your feet hip width apart and position your hands as if you were holding an imaginary jump rope.

The Bar starts overhead in a locked out, externally rotated position and the feet start hip width.

Quickly move your feet out to your squatting position landing with your hips and knees bent.

Starting Position: Begin by separating your feet to about 1 and a half to 2 times your hip width.