Sentences with phrase «feet shoulder»

With a dumbbell in each hand, stand straight with your feet shoulder width apart.

Find a kettlebell large enough to have a good amount of flat surface on the floor, put both hands on claws, extending your legs and spread your feet shoulder width apart.

When you are ready, stand in front of the bar with your feet shoulder width apart and close to the bar.

Stand with feet shoulder width and squat down to place your hands on the floor.

Hold dumbbells at your sides and stand with feet shoulder - width apart.

6) Standing stable with both feet shoulder - width apart on the ground, breathe in deeply and calmly.

Stand with feet shoulder - width apart and place your hands on your belly.

Stand tall with feet shoulder - width apart and place your hands on your belly to draw awareness to any movement in your torso.

Place a resistance band or a mini-band just above your knees, and stand with your feet shoulder - width apart.

Start standing with feet shoulder width apart and Ugi on ground just between to the front of feet.

Box Jumps Stand behind the box, feet shoulder - width apart.

Start at standing with feet shoulder width apart and holding a weighted object such as a medicine ball, dumbbell or other in both hands, squat down and bring weight down towards ground and then come up and do a woodchop bringing the weight high overhead to one side.

Back Squat: With your toes pointed slightly out, your feet shoulder - width apart and a barbell resting on your shoulders, bend at the knees and sink into a sitting position, then straightening back up.

Calisthenic: Squat Stand with feet shoulder - width apart, knees slightly bent, arms at sides.

From a standing position, feet shoulder width...

Set your feet shoulder - width apart, and keep your knees slightly bent, back straight, and eyes focused straight ahead.

Hold a dumbbell in each hand and stand with your feet shoulder - width apart.

Stand with your feet shoulder - width apart, Start by doing a regular squat, then engage your core and jump up explosively — this is fun to see how high you can shoot up!

Start by holding the barbell at your hips, keeping your shoulders back with a slight arch in your back, and a slight bend in the knees with your feet shoulder - width apart.

Take the strap in both hands and, with your feet shoulder - width apart, lean back until your body is at roughly 45 degrees to the floor, with your arms extended in front of you at chest height.

STANDING EZ - BAR BICEPS CURL: Stand with your feet shoulder - width apart, holding an EZ - bar in an underhand grip.

Using an elastic band around your ankles, stand with feet shoulder - width apart and step side to side or forward and back, keeping tension on the band the entire time.

Targets: Triceps, core How to: Stand up with a dumbbell held by both hands, feet shoulder - width apart (a).

Begin by standing with your feet shoulder width apart.

Assume your position, with your feet shoulder width apart, at a comfortable distance from the box.

Stand with feet shoulder - width apart and knees slightly bent.

A bar on your back with your feet shoulder - width apart?

With your hands relaxed at your sides and with feet a shoulder - width apart, simply start swinging your arms right then left, patting both hands on your lower back as they reach around.

Start with a standing position placing your feet shoulder width apart.

Keep your feet shoulder width apart, push your heels against the box and raise your butt off the floor to form a straight line from your knees to the shoulders.

Sit down with your knees to your chest and feet shoulder width apart.

Start in this athletic position with feet shoulder width apart, unlocking the knees, hips nice and unlocked.

Start by standing with your feet shoulder width apart and your toes pointing forward.

Start by placing your feet shoulder width apart.

Dumbbell Side bends: Begin the exercise by standing straight with your feet shoulder width apart.

Always place your feet shoulder apart and keep your chin up.

Place your feet shoulder width apart.

Do the move: Stand barefoot with your feet shoulder - width apart.

Stand with your feet shoulder width apart and hold a barbell in both hands with a supinated grip, spaced 1 fist length apart in the middle.

How to: Stand on top of the jump rope with your feet shoulder - width apart.

How to do it: Using a barbell, stand with your feet shoulder width apart and hold the bar with hands slightly wider than shoulder width.

Starting Position: Stand with your feet shoulder width apart.Lift one leg into the air to create a 90 degree angle with...

Stand in front of a high pulley with your feet shoulder width apart, both knees slightly bent, and grab the rope attachement with both hands in a neutral grip, at the height of your eyes.

Starting Position: Stand with your feet shoulder width apart, keep your chest up, and hold a barbell in both hands across...

Begin by standing with your feet shoulder width apart and the medicine ball held with your arms locked over head (see figure 1).

How to: Stand with your feet shoulder - distance apart and your knees slightly bent.

Now, place your feet shoulder - width apart and bend your knees slightly.

How to do Duck Walks Exercise: In order to properly perform Duck Walks, stand with your feet shoulder width... Continue Reading...

(c) Standing Dumbell Reverse Curl With your palms facing down, hands fully extended, and feet shoulder width apart, hold dumbells in each hand.

Put your sandbag in front of you and place your feet shoulder width apart.