To begin, lie on the floor with your legs bent so that your knees are pointing directly upwards, your feet should be flat on the ground so that both heel and sole are on the floor and I recommend you place
your feet under an object such as a bed, settee or weight plate to keep them from moving.
Not exact matches
As you feel the book you are reading in your hand, the pen with which you are highlighting, the ground
under your
feet, they all seem to be solid
objects.
What to do: From seated position with
feet off the ground, squeeze your abs and pull knees in as you pass a weight (or medicine ball or an imaginary
object)
under your bent leg.
Simply attach the band to an immovable
object or trap it around your other leg or
under your
foot.
Trainer tip: If you can not bend your knees more than 90 degrees, place a slightly elevated
object under the heels of your
feet (weight plates can do the trick).
Meanwhile, Danny is the
object of a crush by Amy (Gugino, Snake Eyes), but he's so fixated on Zoey, she settles for loner dropout Tim (Krause, HBO's «Six
Feet Under») instead.
There's a «capacitive sensing array»
under the rear bumper that can tell when you swipe a
foot under it and it then opens the rear hatch when your arms are full of groceries (it only works for
foot - shaped things, cat - or dog - shaped
objects will not open the hatch).
In other words, just
under three
feet, meaning you won't have to get a gym membership to load heavier
objects into a trunk that's sitting at over half of your height.
Under a clearing sky, a newly minted
object threw its shadow onto the walkway, coffin - shaped, about two
feet long.
I'm standing on gravel, and it crunches
under my
feet as I walk uncertainly toward this mysterious
object.