Sentences with phrase «feet under your hips»

Feet under the hips.

Not exact matches

He's three years younger, half a foot taller, under contract for longer, and didn't finish the season with a torn hip labrum.

Hip Carry — from about 6 months Hold baby in burp position on the shoulder opposite the rings Reach through the bottom of the sling with your free hand and gently bring the baby's feet through the sling, spread the fabric under her bottom from knee to knee.

Turns out, being slightly under five foot tall, with narrow hips, isn't conducive to having a nine pound baby.

You can encourage her to play with her feet when on her back, tucking a blanket roll under her hips to help her raise her feet and place rattle socks on her feet to entice her.

These dino - pioneers, such as Herrerasaurus, were «fleet - footed carnivores,» Persons says, thanks in part to an evolutionary advance in hip joints: Unlike the sprawling, reptilian stance of other archosaurs, dinosaurs had an erect posture, with their legs under their bodies.

Deadlift Targets: Entire lower body especially hamstrings and glutes How to perform: With a barbell resting on the floor, stand with your feet hip - width apart and your toes under the bar.

Start in side plank, with legs extended and feet and hips stacked; rest left forearm on floor under shoulder.

Come into a plank with arms straight, wrists under shoulders and feet hip - width apart.

Come into a straight - arm plank with wrists under shoulders and feet hip - width apart.

Now uncross your right leg from under your left so your feet and hips are shoulder - width apart, pointing straight ahead.

Second, make sure that your feet are under your hips at all times, especially when doing squats on a Smith machine.

Curl the toes under, lift the hips and walk the feet in.

Bend your knees and put your feet on the floor, then slide your left foot under the right leg to the outside of your right hip, bent at the knee, and lay the outside of the left leg on the floor.

With your feet firmly under the rollers, press your head, shoulders and hips against the bench.

Tuck your toes under (keep the feet hip width apart and pointing forwards with heels lifted) and as you exhale lift the knees away from the floor (keeping a slight bend) lengthen your Tailbone bringing your sitting bones up towards the ceiling.

Keep your hands under your shoulders and your feet hip width apart.

● Keep your elbows close to your body as you lower the bar ● Lower the weight under control ● Pause the weight on your chest for one second, then push the weight up and back ● As you push the weight up and back, flare the elbows out slightly ● Your feet should be under your knees or hamstrings, depending on your hip flexibility ● Your feet should NOT be under your butt.

To begin the leg extension, place your feet about a hip distance apart under the ankle pad, toes pointing forwards and hips, ankles and knees all aligned.

Targets: Triceps, biceps, obliques How to: Lie on your left side (rolled towel or mat under hip) with your legs straight and staggered (bottom leg forward), feet flexed (a).

In sprinting, dorsiflexion helps the foot strike under the hips for more power, shortening the lever of the lower leg to help you run faster than a cheetah.

Slide your left foot under the right knee to the outside of the right hip.

After bringing the first leg into position, as described above, simply slip the lower leg under the upper and the foot to the outside of the opposite hip.

Separate your feet hip - width apart, with the heels directly under each sitting bone.

Keep your hands under your shoulders and keep your feet about hip width apart.

Stand tall and relax your shoulders, keep your arms swinging back and forth as opposed to out to the side, and land on the middle of your foot with your feet directly under your hips.

Bring your right foot outside your left hip, crossing your right leg under your left.

Directions: Come to squat on your mat with your feet about hips distance apart from one another, and try to bring your heels to the floor (if your heels do not reach the floor simply place a blanket under them to support them in a position that is comfortable for you).

Bring your left foot under your right leg to the outside of your right hip.

Get into a bear crawl position — on the balls of your feet with your knees under your hips and hands under your shoulders.

Flex knees and hips to slide feet toward glutes until feet are directly under knees.

Once you've established this connection between the base of the pose and your shoulders, keep gazing back at your feet as you lift up into Dolphin by tucking your toes under and pressing your hips back and up as if you were going into Downward - Facing Dog.

Lie on your back, feet on the floor, heels under the knees, and step your feet a little wider than your hips.

Step legs behind with feet together and toes curled under and lift hips keeping chest in front of hands.

Donkey Kick How to: Position your body in tabletop position hands under your shoulders, knees under hips, feet flexed (a).

Roll your hips under and walk your feet out until your mid-back is well supported by the ball.

Begin by doing the Bridge Pose and once your hips are in the air, place your hands under your shoulders with your fingers pointing toward your feet.

Said DeMatio: «I squeezed in back with two adults and found plenty of hip and leg room, and outboard passengers can easily stick their feet under the front seats.»

The value, especially when compared with traditional rear wheel drive compact cars, could not be denied: acceleration was similar to the 318 - powered Gran Fury, and though they were a full two feet shorter on the outside, legroom was only about two inches less (combining front and rear), hip room was higher, and headroom was under an inch less; the trunk was nearly as large.

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In the rain, some of that fabled tail - happy 911 playfulness can be felt, when under a heavy right foot the rear ends slurs wide into a graceful arc, not threatening to come fully around but also letting its driver know precisely where its weight is located — beneath its hips.

I put the waist part under the back of her belly, under her hip joints and hold the feet above as support and we can go out for bathroom breaks and walks up and down the alley - ways.

Though nowhere as extreme as this 78 square foot shoebox apartment in Manhattan, this pared - down, 258 square foot remodelled pigeon loft in Barcelona's hip Born district takes its inspiration from boat design to create a space that has most of its hideaway elements tucked into one wall — plus a pull - out bed that's hidden under the balcony, of all places.