«The most commonly cited statistic is that one in three older adults falls each year due to age - related changes in balance, and in this four - month study, more than half of the college students
fell during daily activities,» said Shirley Rietdyk, a professor of health and kinesiology, who only looked at young adults in this study.
Adenosine's role is to accumulate itself
during some kind of
daily activity, attach itself to the brain cells» receptors and make us feel drowsy as the day nears its end ensuring we
fall asleep quickly and have a quality sleep.