If you have been at your computer too long and
feel tension in your neck spend 3 - 5 minutes going through a few neck stretches and work on loosening up the muscles.
He said
he felt tension in my neck.
Not exact matches
Muscle
tension (head pounding; headaches; tightness
in face; tightness
in jaw;
feel tense all over;
tension in back,
neck, arms or legs; flushed face;
tension in forehead;
tension in shoulders)
I figured that out when I started working with trainer Karen Nuccio, who explained to me that when most people
feel tense, they hold that
tension in their shoulders and
neck.
According to Cecile Raynor, a Boston - based yoga teacher who specializes
in the Alexander Technique, that
neck pain you
feel after yoga — an exercise designed to release
tension, making it all the more frustrating — is likely a result of the negative relationship your mind has with your body.
Muscle
tension is when muscles, especially the ones
in the
neck, shoulders, and back,
feel tight or strained, or when there is a general increase
in aches, pains, soreness, and stiffness throughout the body.
Many of us carry
tension in our
necks and when we go to a yoga class we hope to come out with our
necks feeling better.
You may actually get even more tired of holding your arms that way and
feel tightness and
tension in shoulders and
neck area.
For some reason I
feel a lot of
tension in the back of my
neck where it connects to my skull during this excersize.