Using
fennel if you have diabetes or if you are hypoglycemic can lower the levels of your blood sugar.
Therefore, you should not use
fennel if you have epilepsy or any other type of seizure disorder.
with salt, pepper, crushed red pepper flakes, and maybe some ground
fennel if you're feeling fancy.
Not exact matches
Add celery root, parsnip,
fennel, water, bay leaves,
if using, and a few generous pinches of salt to the pot, bring to a boil over medium high heat.
If you have visions of sugar plums dancing in you head, now you can also have visions of
fennel, broccoli, and cremini mushrooms, oh my!
If you've never cut
fennel before take a look at this guide: How To Chop F
fennel before take a look at this guide: How To Chop
FennelFennel.
2 large onions Oil for frying — I use a tsp of coconut oil 3 cloves garlic 1 - 2 chillies 1 tsp cumin — seeds or powder 1/2 tsp coriander powder 1/2 tsp smoked paprika 1/2 -1 tsp hot / sweet Spanish paprika Sprinkle of dried oregano — optional Sprinkle of
fennel seeds — optional Handful of mushrooms — I used one large Portobello mushroom Black beans — 2 x 400g tins / 500g cooked weight of dried, soaked & boiled beans 75g porridge oats — gluten free / conventional Zest & juice of 1 lime Fresh coriander — optional Salt / black pepper Flour for rolling / shaping — use rice or chickpea flour
if you are gluten free
If using a food processor, place potatoes and
fennel in the workbowl along with warmed milk and broth.
We used a mandolin to slice our
fennel, but
if you do not have one it's perfectly fine.
Filling: 4 cups diced cooked turkey 3 cups turkey gravy (thin with broth or water
if needed) 1 cup additional diced cooked vegetables (such as carrots, onions,
fennel, green beans, peas or celery)
If you're like me and have never had
fennel, it is a very crisp vegetable that looks a little like an onion.
If you've been with me for a while, you'll realize that I LOVE
FENNEL.
I probably have the opposite problem — I use
fennel too much (
if that's even possible!).
Fennel is a vegetable that I wasn't sure
if I liked it so much.
Here is one chicken and
fennel recipe that anybody can enjoy even
if they are not keen on
fennel.
But,
if you can't find this at your local farmers market, substitute two
fennel bulbs instead.
If you opt for something more dense and aromatic, like small dices of carrot / winter squash or celery /
fennel, add it to the pot when you're sautéing the onions.
If you don't like or can't find
fennel, you can add some parsnip or another root vegetable instead.
~
If you don't have any pizza seasoning laying around, simply use these spices: 1/4 teaspoon
fennel seed or ground
fennel, 1/4 teaspoon oregano, 1/2 teaspoon thyme, 1/2 teaspoon granulated garlic)
If you are not using cast iron, or if you don't want to bake your fennel frittata right in the skillet, you can butter or oil a deep pie dish or other casserole pan and pour in the frittata ingredient
If you are not using cast iron, or
if you don't want to bake your fennel frittata right in the skillet, you can butter or oil a deep pie dish or other casserole pan and pour in the frittata ingredient
if you don't want to bake your
fennel frittata right in the skillet, you can butter or oil a deep pie dish or other casserole pan and pour in the frittata ingredients.
* 2 tablespoons organic butter * 1 tablespoon olive oil * 1
fennel bulb, trimmed and sliced * 3 - 4 large mushrooms, sliced * 2 cups defrosted slow roasted tomatoes or chopped tomatoes * 1 large handful of herbs, chopped (
if not using slow roasted tomatoes) * 6 eggs, preferably organic and free - range * 2 tablespoons ricotta cheese - optional * Coarse sea salt and freshly ground pepper
If you feel the same, and are lucky enough to find one, try this flavor - filled Avocado,
Fennel and Citrus Salad!
Grain Free Holiday Stuffing — Grain Free Holiday Stuffing Serves 4 Ingredients: (always use organic
if possible) 1 tbsp of Grassfed Organic Ghee or duck fat 1 cup of chopped and cleaned leeks 1 bulb of
fennel, diced 1 cup diced carrots 8 diced crimini mushrooms 1 peeled and diced turnip 1 peeled and diced...
If you like, puree equal parts parsley,
fennel fronds, and olive oil, then spoon the vibrant green sauce around the fish.
ingredients PORK CHOPS WITH SAUSAGE AND PEPPERS 1/4 cup olive oil (divided) 1/2 pound sweet Italian sausage (removed from casings
if necessary) 1 can (15 ounces) crushed tomatoes 1/4 cup reserved pepperoncini brine 1 jar (12 ounces) pepperoncini peppers (sliced, about 3/4 cup) 1 tablespoon fresh oregano (leaves only, roughly chopped) 3 tablespoons honey 2 tablespoons
fennel seeds 4 center cut bone - in pork chops (1 1/2 - inches thick each) Kosher salt and freshly ground black pepper (to taste)
To prepare the
fennel bulb, remove the outer layers (
if bruised or soft), cut in half lengthwise, remove the hard core, and thinly slice (makes about 2 cups).
for the polenta: 6 cups of stock (vegetable or chicken, preferably homemade) 1 cup of polenta 1 - 2 tablespoons of olive oil salt * may not be necessary
if your broth is salty enough pepper for the
fennel + green beans: 1
fennel bulb (white part only, green parts reserve), sliced thin about two large handfuls of green beans (tips removed) olive oil salt + pepper about 1 - 2 teaspoons of za'atar some additional sesame seeds (there should be some in the za'atar, but I like a little extra)
(
if not organic, peel off the skin) 1/2 cauliflower, cut into small pieces 1 1/2 cups dry white wine 1 tablespoon dried parsley 1 tablespoon dried sage 1 tablespoon fresh rosemary, minced 1 tablespoon dried basil 1 teaspoon dried oregano 1 tablespoon dried leeks / parsley /
fennel mix 1/4 teaspoon ground black pepper 1/4 teaspoon kelp powder 8 cups water
I will admit I am a huge fan of
fennel so
if you're not you can always cut it in half or omit it from the recipe.
2 garlic cloves 1 tablespoon kosher salt 1 tablespoon fresh or 1 tsp dried thyme leaves 1/4 cup Dijon mustard 1 3 - pound boneless pork loin, trimmed and tied
if you want (I had a bone in roast in my freezer and it worked fine) 3 small
fennel bulbs, tops removed 10 carrots, peeled and thickly sliced diagonally 10 small new potatoes, quartered 2 onions, thickly sliced 4 tablespoons good olive oil 4 tablespoons unsalted butter (1/2 stick), melted Salt and freshly ground black pepper
Remove and discard the outer layer of the
fennel bulb
if it is tough, or cut away any discolored areas.
If you have a small spice mill or a coffee grinder dedicated to grinding spices, grind only the
fennel, coriander, pepper, and chili flakes.
If you're making this in summer, you could replace the
fennel with a teaspoon of
fennel seeds toasted and ground along with the cumin and coriander seeds.
Fennel Spinach Pasta While waiting for a BIG pot of salted water to boil, prep the fennel & onions, then start to carmelize them together, adding thyme, if de
Fennel Spinach Pasta While waiting for a BIG pot of salted water to boil, prep the
fennel & onions, then start to carmelize them together, adding thyme, if de
fennel & onions, then start to carmelize them together, adding thyme,
if desired.
Truffled Zucchini and
Fennel Salad
If you prefer not to use truffle salt experiment with other spices like cumin or add more herbs.
If you don't like the taste of
fennel then replace the seeds with the same quantity of celery or coriander seeds.
Fennel can turn brown so if you're not serving the salad right away, soak the fennel in lemon water for a few mi
Fennel can turn brown so
if you're not serving the salad right away, soak the
fennel in lemon water for a few mi
fennel in lemon water for a few minutes.
If doing so, simply skip the step for roasting the tomatoes as the roasted onions and
fennel will add enough flavor themselves.
The
fennel isn't necessary (well, neither are shoes) but it's quite nice
if you like it.
If you've missed it, check out Individual Strawberry Rhubarb Crisps -LCB- Gluten - Free -RCB-, 27 Delicious Strawberry Recipes -LCB- RD Approved -RCB- and my
Fennel, Strawberry & Pistachio Salad.
Chinese five spice blend contains cinnamon, star anise,
fennel, szechuan peppercorns and cloves, so you can either leave it out of the recipe completely, or add a few shakes of ground cinnamon, ground
fennel, and black pepper (whole szechuan peppercorns can be found in Asian grocery stores, but
if you don't have them, more black pepper will add a little extra heat).
I absolutely love the licorice flavor of
fennel, especially in salads, when paired with citrus fruits (if you are looking for more fennel - inspiration, may I suggest this Refreshing Italian Fennel Citrus Salad or this Fregola Salad with Roasted Red Pe
fennel, especially in salads, when paired with citrus fruits (
if you are looking for more
fennel - inspiration, may I suggest this Refreshing Italian Fennel Citrus Salad or this Fregola Salad with Roasted Red Pe
fennel - inspiration, may I suggest this Refreshing Italian
Fennel Citrus Salad or this Fregola Salad with Roasted Red Pe
Fennel Citrus Salad or this Fregola Salad with Roasted Red Pepper).
While the lentils are cooking, heat a few spoonfuls of olive oil in a skillet and add the carrots, onions, and
fennel (
if using).
Note:
If you don't like the taste of
fennel or are new to it, try using half of a small
fennel bulb so your taste buds can adjust to the anise - like flavor.
Drain again in that sieve or colander;
if you're using a standard colander with larger holes, line it with cheesecloth or paper towels so you don't lose the
fennel seeds.
1 medium - large zucchini, sliced into paper thin coins 2 small
fennel bulbs, trimmed and shaved paper - thin 2/3 cup /.5 oz / 15g loosely chopped fresh dill 1/3 cup / 80 ml fresh lemon juice, plus more
if needed 1/3 cup / 80 ml extra virgin olive oil, plus more
if needed fine grain sea salt 4 or 5 generous handfuls arugula Honey,
if needed 1/2 cup / 2 oz / 60g pine nuts, toasted (I used almonds) 1/3 cup / 2 oz / 60g / feta cheese, crumbled
Pour the soup over the noodles in soup bowls and top with fresh dill, parsley, or reserved
fennel fronds,
if using.
If you don't have access to spicy ground pork or Italian sausage, mix in a half teaspoon each of
fennel seeds, Italian seasoning, and hot sauce into regular ground pork.
I use this mandoline to make feathery whispers of
fennel, but
if a knife is what you've got, that'll work too.
They are especially exquisite
if you pickle them with a few beets, the garnet beets turn white cauliflower and
fennel into a lovely deep fuchsia.