Prebiotics, such as chicory and FOS (
fermentable oligofructose fiber), are the nutrients that good microorganisms use to stay healthy.
In the first part of the series of posts on prebiotics I made it clear that even though only some types of carbohydrates such as inulin,
oligofructose and resistant starch are officially labeled as prebiotics, a lot of
fermentable substrates found in vegetables, fruits and other whole foods actually work as prebiotics since they stimulate -LSB-...]