A
fermented drink is a beverage made by allowing natural bacteria or yeast to break down sugars in the ingredients, resulting in the creation of alcohol or acids that give it a tangy or slightly sour taste.
Full definition
These natural
fermented drinks contained beneficial enzymes and probiotics to boost health and were a far cry from the unhealthy versions we have today.
Within the past few years, scientists have praised this
ancient fermented drink for its beneficial probiotic properties and for its high content of functional organic substances.
I recommend starting with one of the following three
easy fermented drinks and adding different 100 % fruit juice favorites or fresh cubes of ginger and / or fresh fruit.
Switchel is an easy - to - make and highly nutritious
fermented drink made with apple cider vinegar, honey or molasses and ginger.
Fermented drinks such as ACV, coconut water kefir and lemon water (not fermented) contain organic acids that have an anti-microbial effect.
From Delicious Probiotic Drinks: 75 Recipes for Kombucha, Kefir, Ginger Beer, and Other
Naturally Fermented Drinks by Julia Mueller (Skyhorse Publishing, 2014).
Water Kefir is a naturally
fizzy fermented drink that is full of probiotics and enzymes for a delicious and healthy drink!
Liz advocates
drinking fermented drinks like Kombucha and kefir post-workout as a healthier alternative to the manufactured commercial sports drinks.
This sometimes confuses people into thinking that adopting a regimen of
consuming fermented drinks is making them worse, not better.
These specific bottles work really well
for fermented drinks because of the tight sealing ring and clamp, which traps the second fermenting process from the added fruit juice sugars and turns it fizzy.
If Coca - Cola Amatil is worried about the impact of container deposit schemes it should spare a thought for
fermented drink maker Yakult.
You can also consume probiotics such as certified
organic fermented drinks and foods to fortify the levels of good bacteria in your gut.
Fermented starts with the
basic fermented drinks and veggies and goes all the way toward traditional fermented meats like salami.
Boza is a traditional
fermented drink whose roots have been traced all the way back to Mesopotamia, 8000 - 9000 years ago.
In fact, this flare up of candida symptoms is more than likely only temporary as the beneficial yeasts and probiotics in this traditional
fermented drink begin to rebalance the gut environment.
You'll learn lots about this
unique fermented drink and Jeremy's own story about he got into this natural, homesteading lifestyle.
Because we believe that healthy foods should taste good too, we've rounded up our favorite recipes for this
nourishing fermented drink:
For a
true fermented drink, look for bottles of liquid kombucha (not kombucha tea bags, kombucha drops, etc.).
Once you have learned about kefir, kombucha, Hindu lemonade, and other
tasty fermented drinks you will definitely want to craft smoothie recipes around them.
It hydrates me and is a great low
carb fermented drink when I am in the mood for something other than water.
Kombucha and
Fermented drinks Next workshop to take place on the 28th of February at 10am - 12 pm You will get a scoby and starter liquid to go home with Cost: $ 120...
You can also incorporate
fermented drinks like water kefir and Kombucha which are inexpensive to make and can be carbonated like soda!
Raw cheese and
fermented drinks such as grass - fed yogurt, kefir and amasai from 100 % grass - fed animals provide the perfect ratio of vitamin D3, K2, Ca +, magnesium, zinc, omega - 3 fatty acids and saturated fat.
supplement every day with probiotics, fermented foods like kim chee or sauerkraut (must be RAW — heat kills probiotics), or
drink fermented drinks like coconut water kefir.